Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Pretzel Sandwich Buns, Pretzel Breads & Buns 259kcal 8.2Protein 3.5Fat 49.4Carbs AUNTIEANNE'S Pretzel Sandwich Rolls Breads & Buns 282kcal 7.7Protein 3.2Fat 56.4Carbs East Coast Fundraising Pretzel Sandwich Rolls Breads & Buns 311kcal 8.5Protein 2.8Fat 60.8Carbs Ditsch USA, LLC Pretzel Sliced Buns, Pretzel Breads & Buns High in sodium — 27% DV per serving 310kcal 8.8Protein 6.2Fat 51.3Carbs Roundbook Publishing Group, Inc. Pretzel Slider Buns Breads & Buns 379kcal 10.3Protein 12.1Fat 56.9Carbs Target Stores Pretzel Slider Buns, Pretzel Breads & Buns 314kcal 8.6Protein 5.7Fat 57.1Carbs J&J Snack Foods Corp Pretzel Slider Buns, Pretzel Breads & Buns 260kcal 8Protein 3Fat 52Carbs Jerry's Enterprises Inc. Pretzel Slider Roll Breads & Buns —kcal 10Protein 5Fat 52.5Carbs East Coast Fundraising Pretzel Slider Rolls Breads & Buns 326kcal 9.8Protein 3.3Fat 62.0Carbs Coborn's Incorporated Pretzel Slider Rolls Breads & Buns 260kcal 7.8Protein 3.2Fat 48.0Carbs Rafael Padilla & Cia S. En C. Pretzel Soft Buns, Pretzel Breads & Buns High in sodium — 26% DV per serving 301kcal 8.0Protein 6.2Fat 50.4Carbs Gonnella Baking Company Pretzel Sub Buns Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Wal-Mart Stores, Inc. Price First, Enriched White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs The Kroger Co. Private Selection, Green Olive Focaccia Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs The Kroger Co. Private Selection, Multi Multigrain Loaf Bread Breads & Buns 246kcal 8.8Protein 3.5Fat 43.9Carbs The Kroger Co. Private Selection, Sourdough Wide Pan Bread Breads & Buns 263kcal 7.9Protein 2.6Fat 50Carbs The Kroger Co. Private Selection, Sugar House Breakfast Bread, Maple Streusel Breads & Buns 343kcal 5.7Protein 10Fat 54.3Carbs GS1 Ireland Promise, 4 Cinnamon & Raisin Bagels Breads & Buns 183kcal 4.4Protein 1.8Fat 33.8Carbs GS1 Ireland Promise, Low Fat White Loaf Breads & Buns 209kcal 4.5Protein 1.5Fat 43.3Carbs Food For Life Baking Co Inc Prophet's Pocket Bread, Prophet's Pocket Breads & Buns 234kcal 10.6Protein 2.1Fat 44.7Carbs Izzio Artisan Bakery LLC Prophet's Wheat Bread Breads & Buns 196kcal 7.1Protein 0.9Fat 42.9Carbs W. Mestemacher Gmbh Protein Bread Breads & Buns 280kcal 20Protein 10Fat 24Carbs Shrewd Food LLC Protein Croutons, Parmesan Herb Breads & Buns 400kcal 66.7Protein 13.3Fat 13.3Carbs United States Bakery Pub Buns Breads & Buns 276kcal 9.2Protein 4.0Fat 48.7Carbs