Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Kraft Heinz Foods Company Premium Golden Seeded Sandwich Buns, Golden Seeded Breads & Buns 284kcal 9.5Protein 5.4Fat 50Carbs Vocaturas Bakery Premium Grinder Rolls Breads & Buns High in sodium — 20% DV per serving 235kcal 7.1Protein 1.2Fat 45.9Carbs Rotella's Italian Bakery Inc. Premium Hamburger Buns Breads & Buns 307kcal 10.7Protein 8Fat 46.7Carbs Super Store Industries Premium Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Associated Food Stores, Inc. Premium Hot Dog Buns Breads & Buns 263kcal 8.8Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Premium Italian Bread Breads & Buns 250kcal 6.2Protein 3.1Fat 50Carbs Gonnella Baking Company Premium Italian Bread Breads & Buns 289kcal 7.9Protein 2.6Fat 52.6Carbs California Fruit Exchange Premium Milk Chocolate Toffee Caramel Pretzel, Milk Chocolate Breads & Buns High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 459kcal 5.4Protein 18.9Fat 62.2Carbs United States Bakery Premium Mini Bagels, Blueberry Breads & Buns 263kcal 7.9Protein 1.3Fat 55.3Carbs United States Bakery Premium Mini Bagels, Blueberry Breads & Buns 263kcal 7.9Protein 2.6Fat 55.3Carbs Rafael Padilla & Cia S. En C. Premium Multi Grain Bread, Premium Multi Grain Breads & Buns 233kcal 10Protein 2.5Fat 48.3Carbs United States Bakery Premium Onion Buns Breads & Buns 270kcal 9.5Protein 3.4Fat 50Carbs Blochs Best Inc. Premium Onion Rolls Breads & Buns High in cholesterol — 22% DV per serving 391kcal 9.4Protein 10.9Fat 60.9Carbs CASABE PAUL Premium Onzas Breads & Buns 353kcal 1.2Protein 0Fat 87.1Carbs Bimbo Bakeries USA, Inc. Premium Potato Bread, Premium Potato Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Lepage Bakeries, Inc. Premium Quality Everything Bagels Breads & Buns 240kcal 8.7Protein 2.4Fat 45.2Carbs Lepage Bakeries, Inc. Premium Quality Multigrain Bagels Breads & Buns 240kcal 8.7Protein 1.4Fat 47.1Carbs Triangle Quality Foods LLC Premium Quality Sweet Bread Breads & Buns High in sodium — 45% DV per serving 508kcal 9.4Protein 18.8Fat 63.5Carbs American Bakers Cooperative Premium Sliced Brioche Buns Breads & Buns 270kcal 9.5Protein 5.4Fat 46.0Carbs Bimbo Bakeries USA, Inc. Premium Sliced Wheat Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Premium Sliced White Enriched Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Gold Medal Bakery Inc. Premium Snowflake Dinner Rolls Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs Gold Medal Bakery Inc. Premium Split Top Hot Dog Rolls Breads & Buns 250kcal 7.8Protein 3.9Fat 45.3Carbs United States Bakery Premium Thin Sandwich Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs