Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

RISE ORGANIC BAKERY Rise Organic Bakery, Organic Bread - 100% Complete Wheat Breads & Buns 262kcal 11.9Protein 2.4Fat 52.4Carbs Johnson Controls/Systems & Services Div. Rise Organic Bakery, Organic Bread, Hello Honey, Hello Honey Breads & Buns 238kcal 11.9Protein 2.4Fat 50Carbs Safeway, Inc. Roasted Garlic & Cheese Artisan Bread, Roasted Garlic & Cheese Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs The Kroger Co. Roasted Garlic Artisan Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Atticus Bakery LLC. Roasted Garlic Artisan Ciabatta Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs Lunds Inc Roasted Garlic Demi Baguette Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs FRESH GOURMET Roasted Garlic Focaccia Croutons, Roasted Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fresh Gourmet Company Roasted Garlic Focaccia Croutons, Roasted Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wholesome Harvest Baking, LLC Roasted Garlic Italian Hot Stuff! Bread, Roasted Garlic Italian Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Ecce Panis, Inc. Roasted Garlic Loaf Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs BJ's Wholesale Club / Corporate Brands Roasted Garlic Loaf, Roasted Garlic Breads & Buns 232kcal 8.9Protein 1.8Fat 44.6Carbs Smart & Final Iris Corporation Roasted Garlic Loaf, Roasted Garlic Breads & Buns 298kcal 8.8Protein 4.4Fat 56.1Carbs Aryzta, LLC Roasted Garlic Loaf, Roasted Garlic Breads & Buns 298kcal 8.8Protein 4.4Fat 54.4Carbs Concept 2 Bakers Roasted Garlic Organic Artisan Batard, Roasted Garlic Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Ahold USA, Inc. Roasted Garlic Organic Artisan Bread, Roasted Garlic Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Glencourt Inc. Roasted Garlic Organic Batard, Roasted Garlic Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs LA BAGUETTERIE Roasted Garlic Oval Bread, Roasted Garlic Oval Breads & Buns 250kcal 8.9Protein 0.9Fat 51.8Carbs Izzio Artisan Bakery LLC Roasted Garlic Take & Bake Bread, Roasted Garlic Breads & Buns 232kcal 7.1Protein 0Fat 46.4Carbs Funtastik, Inc. Roasted Gilroy Garlic Sourdough Breads & Buns 298kcal 8.5Protein 6.4Fat 51.1Carbs Whole Foods Market, Inc. Roasted Mushroom Flatbread, Roasted Mushroom Breads & Buns High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 242kcal 10.5Protein 12.9Fat 23.4Carbs Wal-Mart Stores, Inc. Roasted Red Pepper Cornbread, Roasted Red Pepper Breads & Buns High in added sugars — 22% DV per serving 351kcal 5.3Protein 15.8Fat 47.4Carbs Funtastik, Inc. Robust Rosemary Sourdough Breads & Buns 255kcal 8.5Protein 4.3Fat 46.8Carbs Avb Corp. Rockin' Grains Organic English Muffins, Rockin' Grains Breads & Buns 226kcal 9.7Protein 2.4Fat 41.9Carbs Avb Corp. Rockin's Grains Organic English Muffins, Rockin' Grains Breads & Buns 226kcal 9.7Protein 2.4Fat 41.9Carbs