Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Rudi's Organic and Gluten Free Brands, Inc. Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough Breads & Buns 211kcal 7.0Protein 0Fat 42.1Carbs Deep Foods Inc. Roghani Naan Breads & Buns 224kcal 8.2Protein 1.2Fat 42.4Carbs Calise & Sons Bakery Inc. Rolls Breads & Buns High in sodium — 21% DV per serving 282kcal 10.6Protein 2.4Fat 54.1Carbs H & S Bakery Inc. Rolls Breads & Buns High in sodium — 21% DV per serving 271kcal 9.4Protein 3.1Fat 52.1Carbs Cartozzo Enterprise Inc. Rolls, Garlic, Onion Breads & Buns 393kcal 10.7Protein 5.4Fat 57.1Carbs Schnuck Markets, Inc. Roma Italian Bread, Roma Italian Breads & Buns 222kcal 7.4Protein 0.9Fat 46.3Carbs Roman Meal Co. Roman Meal, Natural Whole Grain Goodness, Round Top Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 44.6Carbs Lewis Bakeries Inc. Roman Meal, Original American Sandwich Bread Breads & Buns 232kcal 10.7Protein 3.6Fat 42.9Carbs T. Marzetti Company Romano Gourmet Cut Croutons, Romano Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Rich Products Corporation Rosca De Reyes Bread Breads & Buns High in added sugars — 24% DV per serving 345kcal 9.1Protein 10.9Fat 56.4Carbs Bimbo Bakeries USA, Inc. Rosca De Reyes Sweet Baked Good Breads & Buns High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 400kcal 6Protein 16Fat 60Carbs Target Stores Rosemary & Garlic Take & Bake Focaccia, Rosemary & Garlic Breads & Buns 268kcal 7.1Protein 8.0Fat 42.9Carbs Dudley's Bakery, Inc. Rosemary & Olive Oil Breads & Buns 262kcal 9.5Protein 2.4Fat 54.8Carbs Safeway, Inc. Rosemary & Olive Oil Artisan Bread, Rosemary & Olive Oil Breads & Buns 250kcal 8.9Protein 1.8Fat 48.2Carbs T. Marzetti Company Rosemary & Olive Oil Artisan Flatbreads Breads & Buns 256kcal 13.9Protein 2.3Fat 46.5Carbs T. Marzetti Company Rosemary & Olive Oil Foldit Artisan Flatbreads, Rosemary & Olive Oil Breads & Buns 233kcal 13.9Protein 2.3Fat 46.5Carbs Hannaford Bros. Co. Rosemary & Olive Oil Half Loaf, Rosemary & Olive Oil Breads & Buns 280kcal 10Protein 4Fat 52Carbs Bakkavor Foods USA Inc. Rosemary & Olive Oil Handcrafted Sourdough Focaccia, Rosemary & Olive Oil Breads & Buns 250kcal 7.1Protein 6.2Fat 44.6Carbs Bread & Cie, A Ca. Ltd. Partnership Rosemary & Olive Oil Rustic European Stone-Hearth Breads, Rosemary & Olive Oil Breads & Buns 298kcal 8.8Protein 5.3Fat 54.4Carbs Bimbo Bakeries USA, Inc. Rosemary & Olive Oil Sourdough Bread, Rosemary & Olive Oil Breads & Buns 244kcal 6.7Protein 2.2Fat 51.1Carbs Mission Foods Inc Rosemary & Olive Oil Wraps, Rosemary; Olive Oil Breads & Buns High in sodium — 25% DV per serving 310kcal 8.4Protein 7.0Fat 54.9Carbs GS1 Ireland Rosemary & Olive Sourdough Loaf Breads & Buns 181kcal 7.5Protein 3.0Fat 38.8Carbs The Kroger Co. Rosemary & Romano Cheese Flavored Green Olive Focaccia Croutons, Rosemary & Romano Cheese Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Safeway, Inc. Rosemary Artisan Baguette, Rosemary Breads & Buns 228kcal 7.0Protein 3.5Fat 42.1Carbs