Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Artisan Style Plain Bagels, Artisan Style Breads & Buns 272kcal 11.1Protein 1.9Fat 53.1Carbs Sam Tell & Son, Inc Artisan Style Sandwich Rolls Breads & Buns 267kcal 4Protein 4Fat 53.3Carbs Perfection Bakeries, Inc. Artisan Style Sandwich Rolls, Artisan Style Breads & Buns 250kcal 7.8Protein 3.1Fat 45.3Carbs Lewis Bakeries Inc. Artisan Style Special Recipe 1/2 Loaf Bread, Artisan Style Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs The Kroger Co. Artisan Style White Bakery Bread, Artisan Style White Breads & Buns 289kcal 7.9Protein 4.0Fat 55.3Carbs Smart & Final Iris Corporation Artisan Style White Thick Sliced Bread, Artisan Style White Breads & Buns 286kcal 11.4Protein 4.3Fat 51.4Carbs Smart & Final Iris Corporation Artisan Style White Thick Sliced Bread, Artisan Style White Breads & Buns 286kcal 11.4Protein 4.3Fat 51.4Carbs Artisan Thin Pizza Crust Breads & Buns 310kcal 8.6Protein 7.8Fat 51.7Carbs T. Marzetti Company Artisan Thin Pizza Crust Breads & Buns 250kcal 10.4Protein 2.1Fat 45.8Carbs Real Torino, Inc. Artisan Thiny Flatbreads Breads & Buns 433kcal 13.3Protein 11.7Fat 66.7Carbs New French Bakery, Inc. Artisan Tuscan Bread Breads & Buns 233kcal 6.7Protein 0Fat 50Carbs Hy-Vee, Inc. Artisan Wheat Bread, Artisan Wheat Breads & Buns 257kcal 8.6Protein 2.9Fat 48.6Carbs Hy-Vee, Inc. Artisan White Enriched Bread, Artisan White Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs CELLONE'S BAKERY Artisan Whole Grain Bread Breads & Buns 228kcal 8.8Protein 0.9Fat 49.1Carbs Elevation Brands LLC Artisan-Cut Croutons, Kale Garlic Breads & Buns 286kcal 0Protein 14.3Fat 42.9Carbs Concept 2 Bakers Artisan, Bake At Home Organic, Bake In Minutes, Ciabatta, Ciabatta Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs South Broad Street Property, L.P. Artisanal Olive Oil Grissini Breads & Buns 467kcal 13.3Protein 13.3Fat 66.7Carbs South Broad Street Property, L.P. Artisanal Sesame Grissini Breads & Buns 467kcal 13.3Protein 16.7Fat 60Carbs L'OVEN FRESH Artisanal Style Bread, Artisanal Style Breads & Buns 286kcal 8.6Protein 4.3Fat 45.7Carbs The Original Bagel & Bialy Co., Inc. Asiago 5 New York Style Bagels, Asiago Breads & Buns High in sodium — 30% DV per serving 275kcal 10.8Protein 2.9Fat 51.7Carbs Meijer, Inc. Asiago And Cracked Black Pepper Flavored Artisan Croutons, Asiago And Cracked Black Pepper Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Cottage Bakery, Inc. Asiago And Parmesan Cheese, Asiago Breads & Buns 298kcal 10.5Protein 7.9Fat 43.9Carbs Dierberg's Markets, Inc. Asiago Bagel, Asiago Breads & Buns High in sodium — 27% DV per serving 258kcal 10.2Protein 2.7Fat 48.4Carbs Einstein Noah Restaurant Group, Inc. Asiago Bagels, Asiago Breads & Buns High in sodium — 30% DV per serving 282kcal 12.7Protein 3.2Fat 50.9Carbs