Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Jerry's Enterprises Inc. Asiago Bagels, Asiago Breads & Buns High in sodium — 27% DV per serving 256kcal 10.4Protein 2.8Fat 48.8Carbs Delhaize America, Inc. Asiago Cheese Artisan Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 44.6Carbs Asiago Cheese Artisan Bread, Asiago Cheese Safeway, Inc. Asiago Cheese Artisan Bread, Asiago Cheese Breads & Buns 321kcal 12.5Protein 6.2Fat 55.4Carbs Pepperidge Farm, Inc. Asiago Cheese Bread Breads & Buns 279kcal 11.6Protein 3.5Fat 51.2Carbs Sugar Foods Corporation Asiago Cheese Ciabatta Croutons, Asiago Cheese Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fresh Gourmet Company Asiago Cheese Crisps Breads & Buns 600kcal 40Protein 50Fat 0Carbs Royal Kitchens, Inc. Asiago Dinner Rolls, Asiago Breads & Buns 368kcal 14.0Protein 4.4Fat 68.4Carbs Jessica's Brick Oven Inc. Asiago Focaccia Breads & Buns 261kcal 8.0Protein 7.0Fat 42.1Carbs Bay Bread Company Asiago Roasted Garlic Bread, Asiago Roasted Garlic Breads & Buns 260kcal 8Protein 4Fat 44Carbs Tuscan Brands, LLC. Asiago Tomato Flatbread, Asiago Tomato Breads & Buns High in sodium — 29% DV per serving 212kcal 8.8Protein 3.5Fat 35.4Carbs Wise Sons Delicatessen Assorted Bagels, Assorted Breads & Buns High in sodium — 25% DV per serving 320kcal 9Protein 6Fat 58Carbs Gonnella Baking Company Assorted Dinner Rolls Breads & Buns 359kcal 10.3Protein 5.1Fat 64.1Carbs Gonnella Baking Company Assorted Dinner Rolls, Assorted Breads & Buns 297kcal 10.8Protein 4.0Fat 56.8Carbs AU PAIN DORE Au Pain Dore, Bread, Raisin & Apple Breads & Buns 264kcal 9.4Protein 0.9Fat 58.5Carbs AU PAIN DORE Au Pain Dore, Cracked Wheat Artisan Bread Breads & Buns 262kcal 9.2Protein 3.1Fat 52.3Carbs AU PAIN DORE Au Pain Dore, Cranberry Orange Bread Breads & Buns 280kcal 10Protein 1Fat 58Carbs The Long Company Aunt Hattie's, Enriched Soft French Rolls Breads & Buns 250kcal 7.9Protein 2.6Fat 48.7Carbs The Long Company Aunt Hattie's, Split Top White Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 53.6Carbs The Long Company Aunt Hattie's, Wheat Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Aunt Hatties, 6 Big Buns, Onion, Onion The Long Company Aunt Hatties, 6 Big Buns, Onion, Onion Breads & Buns 268kcal 8.4Protein 3.5Fat 50.7Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grain, Whole Grain Premium Bread Breads & Buns 289kcal 11.1Protein 4.4Fat 51.1Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grains Premium Bread, Butter Potato, Butter Potato Breads & Buns 275kcal 7.5Protein 2.5Fat 52.5Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grains, Buttermilk Breads & Buns 275kcal 7.5Protein 2.5Fat 55Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grains, Dakota Rye Breads & Buns 275kcal 10Protein 2.5Fat 52.5Carbs