Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Aunt Millie's, Best Grains, Premium Bread, Indian Grain Breads & Buns 250kcal 10Protein 3.8Fat 50Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grains, San Francisco Sourdough Breads & Buns 275kcal 7.5Protein 2.5Fat 52.5Carbs Perfection Bakeries, Inc. Aunt Millie's, Best Grains, Whole Grain Bread Breads & Buns 244kcal 8.9Protein 4.4Fat 48.9Carbs Perfection Bakeries, Inc. Aunt Millie's, Cranberry-Apple Bread Breads & Buns 286kcal 8.6Protein 2.9Fat 60Carbs Perfection Bakeries, Inc. Aunt Millie's, Deluxe Half Loaf Enriched Wheat Bread Breads & Buns 263kcal 8.8Protein 3.5Fat 50.9Carbs Perfection Bakeries, Inc. Aunt Millie's, Hearth, Bread, Indian Grain Breads & Buns 225kcal 10Protein 2.5Fat 45Carbs Perfection Bakeries, Inc. Aunt Millie's, Strawberry Banana Bread Breads & Buns 343kcal 8.6Protein 8.6Fat 57.1Carbs ECI Storage and Logistics, Inc. Authentic Braided Brioche Breads & Buns 364kcal 6.8Protein 10.2Fat 56.8Carbs ECI Storage and Logistics, Inc. Authentic Brioche Burger Buns Breads & Buns 320kcal 10Protein 7Fat 52Carbs ECI Storage and Logistics, Inc. Authentic Brioche Dinner Rolls Breads & Buns 300kcal 10Protein 5Fat 50Carbs ECI Storage and Logistics, Inc. Authentic Brioche Hot Dog Buns Breads & Buns 333kcal 8.9Protein 10Fat 53.3Carbs ECI Storage and Logistics, Inc. Authentic Brioche Rolls, Authentic Brioche Breads & Buns 329kcal 8.6Protein 8.6Fat 54.3Carbs ECI Storage and Logistics, Inc. Authentic Butter Braided Brioche Breads & Buns 340kcal 6Protein 10Fat 56Carbs J.S.B. Industries, Inc. Authentic Corn Bread Breads & Buns High in added sugars — 24% DV per serving 316kcal 5.3Protein 12.3Fat 47.4Carbs M & P Plastics, Inc. Authentic Ethiopian Flat Bread Breads & Buns 74kcal 2.9Protein 0.6Fat 14.7Carbs ECI Storage and Logistics, Inc. Authentic French Brioche Hot Dog Buns Breads & Buns 316kcal 8.9Protein 6.7Fat 51.1Carbs ECI Storage and Logistics, Inc. Authentic French Brioche Rolls Breads & Buns High in saturated fat — 20% DV per serving 378kcal 8.9Protein 13.3Fat 51.1Carbs ECI Storage and Logistics, Inc. Authentic French Brioche With Pastry Cream, Authentic French With Pastry Cream Breads & Buns 280kcal 6Protein 5.6Fat 50Carbs ECI Storage and Logistics, Inc. Authentic French Cheese & Cream Brioche Breads & Buns 280kcal 8Protein 8Fat 44Carbs ECI Storage and Logistics, Inc. Authentic French Chocolate Swirl Brioche Breads & Buns 300kcal 8Protein 9Fat 46Carbs ECI Storage and Logistics, Inc. Authentic French Cinnamon Raisin Brioche Breads & Buns 297kcal 7.8Protein 6.2Fat 51.6Carbs ECI Storage and Logistics, Inc. Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl Breads & Buns 320kcal 8Protein 10Fat 48Carbs ECI Storage and Logistics, Inc. Authentic French Petits Pains, Authentic French Breads & Buns 248kcal 7.2Protein 1Fat 52.2Carbs Giant Eagle, Inc. Authentic French Recipe Brioche Dinner Rolls, Authentic French Recipe Breads & Buns 343kcal 8.6Protein 10Fat 54.3Carbs