Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Paiellis Bakery Inc. Sliced White Bread Breads & Buns 294kcal 8.8Protein 4.4Fat 55.9Carbs Raley's Sliced White Bread, White Breads & Buns 268kcal 7.3Protein 2.4Fat 51.2Carbs Maplehurst Bakeries, LLC Sliced White Gluten-Free Loaf, Sliced White Breads & Buns 250kcal 5Protein 3.8Fat 47.5Carbs Raley's Sliced Whole Wheat Hamburger Buns, Whole Wheat Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Raley's Sliced Whole Wheat Hot Dog Buns, Whole Wheat Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Giant Eagle, Inc. Slider Buns Breads & Buns 257kcal 8.6Protein 2.9Fat 48.6Carbs Aunt Millie's Foodservice Slider Buns, Butter Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Schmidt Baking Company Slider Mini Potato Rolls Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs Bimbo Bakeries USA, Inc. Slider Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Dierberg's Markets, Inc. Slider Rolls Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs D'Addona Brothers Llc Slider Rolls Breads & Buns 270kcal 10Protein 3.3Fat 50Carbs United States Bakery Slider Subs Breads & Buns 257kcal 8.1Protein 2.7Fat 48.6Carbs American Bakers Cooperative Slider Subs Breads & Buns 257kcal 8.1Protein 2.7Fat 48.6Carbs Kurz & Co., Inc Sliders Enriched Buns Breads & Buns 286kcal 7.1Protein 5.4Fat 42.9Carbs The Kroger Co. Sliders Enriched Mini Buns Breads & Buns 321kcal 10.7Protein 3.6Fat 60.7Carbs Pan-O-Gold Baking Co. Sliders Mini Buns Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs The Kroger Co. Sliders White Enriched Mini Buns Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs Meijer, Inc. Slow-Roasted Tomato & Shredded Parmesan Cheese Focaccia Bread, Slow-Roasted Tomato & Shredded Parmesan Cheese Breads & Buns 268kcal 8.9Protein 4.5Fat 46.4Carbs Saker ShopRites, Inc. Small 4" Corn Bread, Corn Breads & Buns High in sodium — 33% DV per serving High in added sugars — 30% DV per serving 345kcal 5.5Protein 14.6Fat 47.3Carbs Chau's Food Products Inc. Small Batch Ancient Grain Bread Breads & Buns 233kcal 10Protein 3.3Fat 46.7Carbs The Fresh Market, Inc. Small Batch Swirl Bread, Chocolate Chip Breads & Buns 346kcal 7.7Protein 13.5Fat 53.9Carbs Chau's Food Products Inc. Small Batch Swirled Rye Bread Breads & Buns 217kcal 6.5Protein 1.1Fat 45.6Carbs Bimbo Bakeries USA, Inc. Small Bread Breads & Buns 281kcal 7.0Protein 3.5Fat 52.6Carbs Bimbo Bakeries USA, Inc. Small Bread Breads & Buns 250kcal —Protein 3.6Fat 50Carbs