Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Flowers Foods, Inc. Small Classic White Calcium Fortified Enriched Bread, Small Classic White Breads & Buns 260kcal 10Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. Small Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Small Family Enriched White Bread, Small Family Bimbo Bakeries USA, Inc. Small Family Enriched White Bread, Small Family Breads & Buns 260kcal 8Protein 3Fat 50Carbs Small White Bread, Small White Bimbo Bakeries USA, Inc. Small White Bread, Small White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Lunds Inc Small-Batch Baked White Party Buns Breads & Buns 246kcal 8.8Protein 2.6Fat —Carbs Toufayan Bakery Inc Smart Bagel Breads & Buns 222kcal 8.9Protein 3.3Fat 46.7Carbs Toufayan Bakery Inc Smart Bagel Classic Plain Breads & Buns 222kcal 8.9Protein 1.1Fat 48.9Carbs Toufayan Bakery Inc Smart Bagel, Cinnamon Raisin Breads & Buns 222kcal 8.9Protein 1.1Fat 48.9Carbs Toufayan Bakery Inc Smart Pockets Breads & Buns 186kcal 11.6Protein 3.5Fat 37.2Carbs Crunchies Natural Food Company, LLC Smoky Maple Hickory Bacon Flavored Crouton Shaker, Smoky Maple Hickory Bacon Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Smooth Multigrain Bakery Bread Bimbo Bakeries USA, Inc. Smooth Multigrain Bakery Bread Breads & Buns 289kcal 7.9Protein 4.0Fat 50Carbs Smooth Wheat Bread, Smooth Wheat Bimbo Bakeries USA, Inc. Smooth Wheat Bread, Smooth Wheat Breads & Buns 209kcal 11.6Protein 2.3Fat 44.2Carbs Smooth Wheat Organic Bread, Smooth Wheat Bimbo Bakeries USA, Inc. Smooth Wheat Organic Bread, Smooth Wheat Breads & Buns 271kcal 10.4Protein 3.1Fat 50Carbs Bimbo Bakeries USA, Inc. Smooth White Organic English Muffins, Smooth White Breads & Buns 231kcal 7.7Protein 1.5Fat 46.1Carbs Snack Flats Naan Bread, Snack Flats Flowers Foods, Inc. Snack Flats Naan Bread, Snack Flats Breads & Buns 300kcal 10Protein 7Fat 50Carbs OZERY BAKERY Snacking Round Muesli Buns Breads & Buns 269kcal 7.7Protein 5.8Fat 50Carbs Whole Foods Market, Inc. Snappy Sourdough Small Batch Bread, Snappy Sourdough Breads & Buns 233kcal 7.0Protein 1.2Fat 46.5Carbs Whole Foods Market, Inc. Snowflake Dinner Rolls Breads & Buns 238kcal 7.1Protein 2.4Fat 50Carbs Snowflake Dinner Rolls, Snowflake Ahold USA, Inc. Snowflake Dinner Rolls, Snowflake Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs H&F Bread Co. Snowflake Roll Breads & Buns 312kcal 9.4Protein 6.2Fat 56.2Carbs Knickerbocker Baking Co. Inc. So Soft Wheat Dinner Rolls Breads & Buns 458kcal 14.6Protein 9.4Fat 83.3Carbs Soaked Beer Malt Malty Grain Bread, Soaked Beer Malt Majestic Pet Products, Inc. Soaked Beer Malt Malty Grain Bread, Soaked Beer Malt Breads & Buns 278kcal 8.9Protein 4.4Fat 51.1Carbs American Bakers Cooperative Sof-Twist Giant White Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Bakkavor Foods USA Inc. Soft 'N' Crunchy Rustic Flat Garlic Butter, Soft 'N' Crunchy Breads & Buns 300kcal 8Protein 10Fat 44Carbs