Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bakkavor Foods USA Inc. Soft 'N' Crunchy Rustic Flat Italian Herb, Soft 'N' Crunchy Breads & Buns 300kcal 8Protein 9Fat 46Carbs Harris-Teeter Inc. Soft & Delicious Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs American Bakers Cooperative Soft & Fluffy White Enriched Bread, White Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs American Bakers Cooperative Soft & Fluffy White Enriched Bread, White Breads & Buns 276kcal 10.3Protein 3.5Fat 48.3Carbs Bimbo Bakeries USA, Inc. Soft & Smooth Plain Mini Bagels, Soft & Smooth Plain Breads & Buns High in sodium — 20% DV per serving 288kcal 9.0Protein 1.8Fat 56.8Carbs Bimbo Bakeries USA, Inc. Soft & Smooth Wheat Bread, Soft & Smooth Wheat Breads & Buns 209kcal 11.6Protein 2.3Fat 44.2Carbs Innisfree Farm Inc Soft 10 Grain Bread Breads & Buns 265kcal 11.8Protein 5.9Fat 44.1Carbs Wegmans Food Markets, Inc. Soft 100% Whole Wheat Bread, Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 45.6Carbs Pepperidge Farm, Inc. Soft 100% Whole Wheat Bread, Whole Wheat Breads & Buns 259kcal 11.1Protein 2.8Fat 46.3Carbs J&J Snack Foods Corp Soft Artisan Pretzel Roll Breads, Pretzel Breads & Buns High in sodium — 26% DV per serving 265kcal 8.0Protein 3.1Fat 52.2Carbs Highland Baking Company Inc. Soft Bread Sticks, Original Style, Plain Breads & Buns 235kcal 7.8Protein 3.9Fat 45.1Carbs Gonnella Baking Company Soft Breadsticks Breads & Buns 260kcal 8Protein 3Fat 48Carbs Harry's Farmers Market, Ltd. Soft Dinner Breads Rolls Breads & Buns 310kcal 9.5Protein 7.1Fat 52.4Carbs Entertainment Production House Inc. Soft Dinner Pull-Apart Roll 8 Pk Artisan Breads Breads & Buns 297kcal 8.1Protein 9.5Fat 47.3Carbs Wildflour Natural Bread Soft Dinner Roll Breads & Buns 279kcal 9.3Protein 7.0Fat 46.5Carbs Gonnella Baking Company Soft Dinner Rolls Breads & Buns 324kcal 8.1Protein 6.8Fat 56.8Carbs Starbread Baking Co LLP Soft Dinner Rolls Breads & Buns High in saturated fat — 23% DV per serving 296kcal 7.0Protein 9.9Fat 43.7Carbs Lepage Bakeries, Inc. Soft Enriched Bulkies Rolls, Bulkies Breads & Buns 298kcal 10.5Protein 4.4Fat 57.9Carbs New French Bakery, Inc. Soft French Bread Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs Target Stores Soft French Bread, Soft French Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Perfection Bakeries, Inc. Soft Hawaiian Dinner Rolls, Hawaiian Breads & Buns 250kcal 10Protein 3.8Fat 50Carbs Innisfree Farm Inc Soft Honey Cracked Wheat Bread Breads & Buns 275kcal 7.5Protein 3.8Fat 55Carbs Pepperidge Farm, Inc. Soft Honey Wheat Bread, Soft Honey Wheat Breads & Buns 259kcal 9.3Protein 2.8Fat 50Carbs Lepage Bakeries, Inc. Soft Italian Enriched Bread, Italian Breads & Buns 233kcal 10Protein 3.3Fat 46.7Carbs