Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wakefern Food Corporation Bagel Slims Breads & Buns 239kcal 10.9Protein 2.2Fat 50Carbs O' DOUGHS Bagel Thins Breads & Buns 200kcal 4Protein 2Fat 46Carbs KCCP Distribution Co LLC Bagel, Jalapeno Breads & Buns 281kcal 10.5Protein 1.8Fat 54.4Carbs Bageladies, LLC Bageladies, Bake'Mmm Yummy Bagels, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 190kcal 7Protein 0.5Fat 40Carbs Bageladies, LLC Bageladies, Bake'Mmm Yummy Plain Bagels, Big City Original, Big City Original Breads & Buns 195kcal 7Protein 0.5Fat 42Carbs Zeppy's Bakery Inc Bagels Breads & Buns 279kcal 10.6Protein 2.4Fat 51.9Carbs FRESH & EASY Bagels Breads & Buns 282kcal 9.4Protein 1.8Fat 54.1Carbs The Original Bagel & Bialy Co., Inc. Bagels Breads & Buns High in sodium — 48% DV per serving 283kcal 10.1Protein 3.0Fat 55.6Carbs Topco Associates, Inc. Bagels Breads & Buns 263kcal 8.8Protein 0Fat 56.1Carbs Ahold USA, Inc. Bagels Breads & Buns 274kcal 9.5Protein 4.2Fat 52.6Carbs Goodman Food Products, LLC Bagels Breads & Buns 247kcal 2.4Protein 7.1Fat 44.7Carbs Pinnacle Foods Group LLC Bagels Breads & Buns High in sodium — 20% DV per serving 293kcal 7.1Protein 9.1Fat 43.4Carbs Diston Industries Inc Bagels Breads & Buns 247kcal 10.1Protein 0.6Fat 53.2Carbs Bagels by Bell Ltd. Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Breads & Buns 294kcal 9.8Protein 1.0Fat 60.8Carbs Perfection Bakeries, Inc. Bagels Cinnamon Raisin Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Weis Markets, Inc. Bagels Onion Breads & Buns 246kcal 8.8Protein 0Fat 54.4Carbs Toufayan Bakery Inc Bagels Sweet Onion Breads & Buns 253kcal 9.5Protein 1.1Fat 54.7Carbs Bimbo Bakeries USA, Inc. Bagels, Banana Chocolatey Chip Breads & Buns 289kcal 10Protein 2.2Fat 57.8Carbs Ahold USA, Inc. Bagels, Blueberry Breads & Buns 240kcal 8.7Protein 1.4Fat 49.0Carbs Hannaford Bros. Co. Bagels, Blueberry Breads & Buns 240kcal 8.7Protein 1.4Fat 49.0Carbs Ahold USA, Inc. Bagels, Blueberry Breads & Buns 295kcal 9.5Protein 1.6Fat 60Carbs The Moran Group Incorporated Bagels, Cinnamon Raisin Breads & Buns 247kcal 8.2Protein 1.2Fat 55.3Carbs Wal-Mart Stores, Inc. Bagels, Cinnamon Raisin Breads & Buns 263kcal 7.1Protein 2.0Fat 52.5Carbs Wal-Mart Stores, Inc. Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.2Fat 57.6Carbs