Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

ECI Storage and Logistics, Inc. Authentic French Rolls, Authentic French Breads & Buns 248kcal 7.2Protein 1Fat 52.2Carbs ECI Storage and Logistics, Inc. Authentic French Sliced Brioche, Authentic French Breads & Buns High in saturated fat — 20% DV per serving 328kcal 7.5Protein 10.4Fat 50.8Carbs ECI Storage and Logistics, Inc. Authentic French Sliced Butter Brioche Breads & Buns High in saturated fat — 25% DV per serving 328kcal 7.5Protein 11.9Fat 50.8Carbs Vieira's Bakery Inc. Authentic Hoagie Rolls Breads & Buns 220kcal 8Protein 1Fat 44Carbs Global Bakeries Inc. Authentic Lebanese Pita Bread Breads & Buns 237kcal 7.9Protein 0Fat 48.7Carbs Middle East Bakery Inc Authentic Naan Flatbread Breads & Buns 245kcal 7.5Protein 2.8Fat 47.2Carbs Kronos Foods Corp Authentic Pita, Original Breads & Buns 254kcal 7.0Protein 6.3Fat 40.9Carbs Kronos Foods Corp Authentic Pita, Wheat Breads & Buns 241kcal 7.6Protein 6.3Fat 39.2Carbs Vieira's Bakery Inc. Authentic Portuguese Rolls Breads & Buns High in sodium — 21% DV per serving 259kcal 9.4Protein 1.8Fat 49.4Carbs Wakefern Food Corporation Authentic Sourdough Baguette, Authentic Sourdough Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs Wakefern Food Corporation Authentic Sourdough Boule, Authentic Sourdough Breads & Buns 260kcal 8Protein 1Fat 52Carbs Wakefern Food Corporation Authentic Sourdough Country Loaf, Authentic Sourdough Breads & Buns 281kcal 8.8Protein 0.9Fat 56.1Carbs Morabito Baking Company Inc. Authentic Sourdough Rolls Breads & Buns 265kcal 12.2Protein 0Fat 57.1Carbs Peterbread, Etc. Authentic Traditional Whole Wheat Naans Breads & Buns 225kcal 7.5Protein 2.5Fat 43.8Carbs Flowers Foods, Inc. Autumn Wheat Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Minnie Marie Bakers, Inc. Awrey's, Jalapeno Cornbread Toaster Round Breads & Buns 419kcal 4.7Protein 20.9Fat 51.2Carbs The Long Company B-B-Q Big Buns, B-B-Q Breads & Buns 282kcal 8.4Protein 3.5Fat 54.9Carbs Reinecker's Bakery Babka Or Paska Raisin Bread, Babka Or Paska Breads & Buns 368kcal 8.8Protein 8.8Fat 64.9Carbs Izzio Artisan Bakery LLC Baby Boule Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs Melegatti SpA Baby Pandoro Breads & Buns High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 400kcal 8.8Protein 20Fat 48.8Carbs Easy Foods Inc. Baby Spinach Garlic Breads & Buns 274kcal 6.5Protein 6.5Fat 45.2Carbs Wegmans Food Markets, Inc. Bacon Cheese Bread Breads & Buns 281kcal 14.0Protein 10.5Fat 29.8Carbs O'DOUGHS Bagel Breads & Buns 200kcal 4Protein 5Fat 40Carbs TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat Breads & Buns 259kcal 10.6Protein 1.2Fat 52.9Carbs