Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United States Bakery Sweet Rolls Breads & Buns 263kcal 10.5Protein 5.3Fat 44.7Carbs America's Bakery Sweet Rolls, Raisin Breads & Buns 341kcal 9.4Protein 4.1Fat 65.9Carbs Delicias LLC Sweet Semita Racha Bread, Sweet Breads & Buns High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving 382kcal 4.5Protein 14.6Fat 59.5Carbs Tribeca Oven, Inc. Sweet Sesame Petite Pull Aparts Breads & Buns 244kcal 6.7Protein 2.2Fat 48.9Carbs Colombo Baking Co. Inc. Sweet Sliced French Bread, Sweet Breads & Buns 268kcal 12.2Protein 1.2Fat 51.2Carbs Colombo Baking Co. Inc. Sweet Sliced Sandwich Rolls, Sweet Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs Bimbo Bakeries USA, Inc. Sweet Steakhouse Rolls Bakery Bread, Sweet Steakhouse Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Sweet Steakhouse Rolls Bakery Bread, Sweet Steakhouse Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Sweet Steakhouse Rolls Bakery Bread, Sweet Steakhouse Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Sweet Steakhouse Rolls Bakery Bread, Sweet Steakhouse Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Sweet Toast, Sweet Breads & Buns High in saturated fat — 65% DV per serving High in added sugars — 80% DV per serving 500kcal 5.5Protein 22.7Fat 68.2Carbs Bimbo Bakeries USA, Inc. Sweet Toast, Sweet Breads & Buns High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 491kcal 5.5Protein 23.6Fat 67.3Carbs Safeway, Inc. Sweet Wheat Bread Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Martin's Super Markets Sweet Wheat Bread, Sweet Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Punalu'U Bakery, Inc. Sweetbread Hamburger Buns Breads & Buns 375kcal 8.9Protein 8.9Fat 64.3Carbs Punalu'U Bakery, Inc. Sweetbread Hot Dog Buns Breads & Buns 304kcal 7.1Protein 8.0Fat 48.2Carbs Punalu'U Bakery, Inc. Sweetbread Rolls, Guava Breads & Buns 342kcal 7.9Protein 9.2Fat 63.2Carbs Punalu'U Bakery, Inc. Sweetbread, Guava Breads & Buns 357kcal 8.9Protein 8.9Fat 64.3Carbs Roskam Baking Company Swirl Bread, Apple Spice Breads & Buns 326kcal 7.0Protein 8.1Fat 55.8Carbs The Kroger Co. Swirl Bread, Cinnamon Breads & Buns 286kcal 7.1Protein 5.4Fat 53.6Carbs The Fresh Market, Inc. Swirl Bread, Cinnamon Breads & Buns 346kcal 3.9Protein 11.5Fat 50Carbs The Fresh Market, Inc. Swirl Bread, Cranberry Breads & Buns 308kcal 3.9Protein 9.6Fat 53.9Carbs Pepperidge Farm, Inc. Swirl Bread, Gingerbread Breads & Buns 320kcal 8Protein 6Fat 56Carbs Bimbo Bakeries USA, Inc. Swirl Bread, Maple French Toast Breads & Buns 312kcal 6.2Protein 4.7Fat 59.4Carbs