Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Jessica's Brick Oven Inc. Tuscan Seeded Rye Bread, Tuscan Seeded Rye Breads & Buns 147kcal —Protein 0Fat 29.4Carbs Tuscan Sliced Bread, Tuscan Target Stores Tuscan Sliced Bread, Tuscan Breads & Buns 233kcal 6.7Protein 0Fat 50Carbs Crunchies Natural Food Company, LLC Tuscan Style Basil Pesto Flavored Crouton Shaker, Tuscan Style Basil Pesto Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Jessica's Brick Oven Inc. Tuscan White Bread Breads & Buns 263kcal 7.9Protein 0Fat 52.6Carbs Raley's Twelve Brown And Serve Rolls Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Bimbo Bakeries USA, Inc. Twelve Grain Bread Breads & Buns 286kcal 11.4Protein 5.7Fat 48.6Carbs United States Bakery Twenty Four Grains & Seeds Bread, Twenty Four Grains & Seeds Breads & Buns 244kcal 11.1Protein 4.4Fat 46.7Carbs Ahold USA, Inc. Twin Demi Baguette Artisan Bread, Twin Demi Baguette Breads & Buns 263kcal 8.8Protein 1.8Fat 50.9Carbs Twin Demi Baguette, Twin Demi Wal-Mart Stores, Inc. Twin Demi Baguette, Twin Demi Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Twin French Organic Take & Bake Baguettes, Twin French Concept 2 Bakers Twin French Organic Take & Bake Baguettes, Twin French Breads & Buns 246kcal 8.2Protein 0.8Fat 49.2Carbs Artacus Twin Hill Ranch, Mini Apple Bread Breads & Buns 316kcal 2.6Protein 13.2Fat 47.4Carbs D'Amato Bakery, Inc. Twin Loaves Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Al Cohen's Rye Bread Bakery Inc. Twist Rolls Breads & Buns High in sodium — 22% DV per serving 261kcal 8.7Protein 3.3Fat 51.1Carbs Dierberg's Markets, Inc. Two Bite Pretzel Dippers Breads & Buns 286kcal 7.1Protein 4.3Fat 53.6Carbs Macdowell Associates Two Friends Baking Co, Bread, Lemon Tea, Lemon Tea Breads & Buns 341kcal 4.9Protein 17.9Fat 40.6Carbs Bimbo Bakeries USA, Inc. Two Pounder Enriched Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Pinnacle Foods Group LLC Udi's Gluten Free, Seeded Whole Grain Dinner Rolls Breads & Buns 275kcal 10Protein 10Fat 35Carbs Pinnacle Foods Group LLC Udi's Gluten Free, Soft & Hearty Whole Grain Bread Breads & Buns 284kcal 7.5Protein 9.0Fat 47.8Carbs Pinnacle Foods Group LLC Udi's, Gluten Free White Sandwich Bread Breads & Buns 295kcal 6.4Protein 7.7Fat 47.4Carbs Izzio Artisan Bakery LLC Udi's, Italian Wheat Bread Breads & Buns 193kcal 5.3Protein 0Fat 38.6Carbs Pinnacle Foods Group LLC Udi's, Rye Style Bread Breads & Buns 293kcal 8.6Protein 8.6Fat 44.8Carbs Pinnacle Foods Group LLC Udi's, Whole Grain Bread Breads & Buns High in sodium — 20% DV per serving 282kcal 7.7Protein 7.7Fat 47.4Carbs Semifreddi's Inc. Ultimate Burger Bun Breads & Buns 353kcal 9.4Protein 12.9Fat 50.6Carbs Target Stores Ultra Thin & Crispy Pizza Crusts, Ultra Thin & Crispy Breads & Buns 298kcal 8.5Protein 5.3Fat 55.3Carbs