Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Traditional Pocket Pita Flatbreads, Traditional Pocket Pita Breads & Buns 219kcal 9.4Protein 1.6Fat 43.8Carbs Breadsmith Franchising, Inc. Traditional Rye Bread Breads & Buns 250kcal 7.5Protein 1.2Fat 50Carbs Bien Cuit Wholesale LLC Traditional Sourdough Bread Breads & Buns 243kcal 8.1Protein 1.4Fat 54.0Carbs Ahold USA, Inc. Traditional Sourdough Pre-Sliced Bagels, Traditional Sourdough Breads & Buns High in sodium — 27% DV per serving 248kcal 8.8Protein 0.9Fat 52.2Carbs Circle Foods, LLC Traditional Style Flatbread Roti-Chapati, Traditional Style Flatbread Breads & Buns 281kcal 7.0Protein 8.8Fat 45.6Carbs Meijer, Inc. Traditional Style French Bread, Traditional Style French Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Mi Ranchito Corporation Traditional Style Mexicana Flour Street Taco Breads & Buns 306kcal 5.6Protein 6.9Fat 50Carbs Mi Ranchito Corporation Traditional Style White Corn Tortillas Breads & Buns 143kcal 3.6Protein 0Fat 28.6Carbs Punalu'U Bakery, Inc. Traditional Sweetbread Breads & Buns 375kcal 7.1Protein 8.9Fat 62.5Carbs Punalu'U Bakery, Inc. Traditional Sweetbread Rolls Breads & Buns 342kcal 7.9Protein 9.2Fat 60.5Carbs Kontos Foods Inc. Traditional Tandoori Nan, Traditional Breads & Buns 291kcal 10.1Protein 5.7Fat 50.6Carbs Target Stores Traditional White Bread, Traditional White Breads & Buns 231kcal 9.6Protein 2.9Fat 48.1Carbs Kontos Foods Inc. Traditional White Pocket-Less Pita, Traditional White Breads & Buns 291kcal 10.1Protein 5.7Fat 50.6Carbs Abbey Of The Genesee Inc Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin Breads & Buns 321kcal 10.7Protein 3.6Fat 64.3Carbs Gus Sclafani Corp. Treccine Classiche Braided Breadsticks, Treccine Classiche Breads & Buns 400kcal 6.7Protein 13.3Fat 66.7Carbs Campagna-Turano Bakeries Inc Turano, Authentic Sourdough Breads & Buns 256kcal 11.6Protein 0Fat 53.5Carbs Campagna-Turano Bakeries Inc Turano, Wheat Soft Sub Rolls Breads & Buns High in sodium — 20% DV per serving 259kcal 8.2Protein 4.1Fat 50.6Carbs Publix Super Markets, Inc. Turkey & Cheddar Sliders, Turkey & Cheddar Breads & Buns High in sodium — 51% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 34% DV per serving 258kcal 14.1Protein 9.6Fat 28.3Carbs Turlock Bakery Turlock Pita Bread, Vegan Mini Whole Wheat Bread Breads & Buns 212kcal 8.2Protein 0Fat 43.8Carbs La Campagne, Ltd. Tuscan Breads & Buns 276kcal 8.1Protein 0.8Fat 56.8Carbs Wegmans Food Markets, Inc. Tuscan Bread, Tuscan Breads & Buns 211kcal 7.0Protein 0Fat 43.9Carbs Milton G. Waldbaum Company Tuscan Herb With Sundried Tomato, Garlic, Onion, Oregano, Basil, Rosemary, Thyme, Parsley Bagels, Tuscan Herb Breads & Buns 259kcal 9.9Protein 1.2Fat 51.9Carbs Aspire Bakeries LLC Tuscan Loaf Breads & Buns 263kcal 7.0Protein 0.9Fat 54.4Carbs Jessica's Brick Oven Inc. Tuscan Marble Bread, Tuscan Marble Breads & Buns 237kcal 7.9Protein 0Fat 47.4Carbs