Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schluender Export Brot Traditional Christ-Stollen, Traditional Breads & Buns High in saturated fat — 35% DV per serving —kcal 4Protein 15Fat 58Carbs Hermanos Bakery Corporation Traditional Cuban - Styled Bread, Traditional Breads & Buns 281kcal 7.0Protein 7.9Fat 40.4Carbs Breadsmith Franchising, Inc. Traditional Egg Challah Bread, Traditional Egg Breads & Buns 300kcal 10Protein 6.2Fat 52.5Carbs Ahold USA, Inc. Traditional European-Style Pretzel Burger Buns, Traditional European-Style Pretzel Breads & Buns High in sodium — 21% DV per serving 311kcal —Protein 8.9Fat 2.2Carbs Ahold USA, Inc. Traditional European-Style Pretzel Dinner Rolls, Traditional European-Style Breads & Buns 300kcal 8Protein 6Fat 52Carbs Ahold USA, Inc. Traditional European-Style Pretzel Hoagie Rolls, Traditional Breads & Buns High in sodium — 26% DV per serving 311kcal 10Protein 5.6Fat 54.4Carbs Wakefern Food Corporation Traditional Fine Thin Grissini Gourmet Breadsticks, Traditional Breads & Buns 400kcal 6.7Protein 6.7Fat 80Carbs United States Bakery Traditional French Dip Rolls, Traditional Breads & Buns High in sodium — 20% DV per serving 235kcal 8.2Protein 1.8Fat 45.9Carbs American Bakers Cooperative Traditional Greek Pita Bread Breads & Buns 312kcal 7.5Protein 7.5Fat 50Carbs United States Bakery Traditional Greek Pita, Traditional Breads & Buns 275kcal 10Protein 3.8Fat 48.8Carbs Grissinificio Zingonia S P A Traditional Grissini Breadsticks, Traditional Breads & Buns 333kcal 13.3Protein 6.7Fat 66.7Carbs Flora's Distributors, Inc. Traditional Italian Sweet Bread With Raisins And Candied Fruits, Traditional Italian Sweet Breads & Buns High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 413kcal 6.7Protein 16.7Fat 58.9Carbs National Continental Corp. Ltd Traditional Jamaican Spice Bun, Traditional Jamaican Breads & Buns High in added sugars — 24% DV per serving 368kcal 8.8Protein 6.1Fat 70.2Carbs National Continental Corp. Ltd Traditional Jamaican Spiced Bun, Traditional Jamaican Breads & Buns 316kcal 5.3Protein 3.5Fat 64.9Carbs Wegmans Food Markets, Inc. Traditional Mini Naan Indian Style Tandoori Flat Bread, Traditional Breads & Buns 300kcal 8Protein 9Fat 48Carbs Food Match, Inc. Traditional Mini Toasts, Traditional Breads & Buns 389kcal 11.1Protein 5.6Fat 72.2Carbs Wal-Mart Stores, Inc. Traditional Naan Breads & Buns 300kcal 8Protein 6Fat 48Carbs Atoria's Baking Company Traditional Naan Flatbreads, Traditional, Naan Breads & Buns 288kcal 9.6Protein 4.8Fat 50Carbs Wegmans Food Markets, Inc. Traditional Naan Indian Style Tandoori Flat Bread, Traditional Breads & Buns High in sodium — 20% DV per serving 302kcal 7.9Protein 9.5Fat 47.6Carbs Wegmans Food Markets, Inc. Traditional Naan Indian Style Tandoori Flat Bread, Traditional Breads & Buns High in sodium — 20% DV per serving 302kcal 7.9Protein 9.5Fat 47.6Carbs Supervalu, Inc. Traditional Panettone Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 23% DV per serving 350kcal 5Protein 12.5Fat 55Carbs Whole Foods Market, Inc. Traditional Panettone, Traditional Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 27% DV per serving 355kcal 6.6Protein 13.2Fat 51.3Carbs Whole Foods Market, Inc. Traditional Panettone, Traditional Breads & Buns High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 360kcal 8Protein 14Fat 52Carbs Atoria's Baking Company Traditional Pita Bread, Traditional Breads & Buns 228kcal 7.0Protein 0.9Fat 47.4Carbs