Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Quaker Bakery Brands, Inc. Ultra Thin Pizza Crust Breads & Buns 262kcal 38.1Protein 2.4Fat 21.4Carbs Supervalu, Inc. Ultra Thin Pizza Crust Breads & Buns 288kcal 9.6Protein 5.8Fat 53.9Carbs B&G Foods North America, Inc. Ultra Thin Pizza Crust Breads & Buns 302kcal 7.0Protein 9.3Fat 48.8Carbs Lewis Bakeries Inc. Ultra-Soft Whole Grain White Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs Lewis Bakeries Inc. Ultra-Soft Whole Grain White Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs UNBUN Unbaguettes Breads & Buns High in sodium — 41% DV per serving High in cholesterol — 20% DV per serving 285kcal 11.5Protein 18.5Fat 18.5Carbs Meijer, Inc. Unbeelievable Grains With Honey Organic Bread, Unbeelievable Grains With Honey Breads & Buns 289kcal 11.1Protein 5.6Fat 48.9Carbs Killer Brownie Distributing Unbleached White Breads & Buns 260kcal 8Protein 0Fat 54Carbs UNBUN Unbuns Breads & Buns High in sodium — 27% DV per serving 282kcal 11.8Protein 18.8Fat 17.6Carbs Mission Foods Inc Uncooked Soft Taco Flour Tortillas Breads & Buns 326kcal 7.0Protein 13.9Fat 46.5Carbs Mission Foods Inc Uncooked Whole Wheat Roti Breads & Buns 302kcal 9.3Protein 13.9Fat 44.2Carbs Bakehouse Bread Company Unicorn Bread, Unicorn Sparkle & Vanilla Breads & Buns 368kcal 3.5Protein 17.5Fat 47.4Carbs Langendorf Baking Co. United States Bakery, Plain Bagels Breads & Buns 271kcal 9.4Protein 2.4Fat 51.8Carbs Langendorf Baking Co. United States Bakery, Plain English Muffins Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs Z O Z Group Inc. Universal Bakery, Extra Thick Golden Pita Breads & Buns 227kcal 8Protein 0.7Fat 46.7Carbs Z O Z Group Inc. Universal Bakery, Extra Thick Whole Wheat Golden Pita Breads & Buns 211kcal 7.0Protein 1.8Fat 42.1Carbs Aron Streit Inc. Unsalted Matzos Breads & Buns 393kcal 10.7Protein 1.8Fat 82.1Carbs Market Basket Inc. Unsalted Soft Pretzel Breads & Buns High in sodium — 22% DV per serving 253kcal 9.5Protein 1.1Fat 52.6Carbs Bimbo Bakeries USA, Inc. Unseasoned Croutons Breads & Buns 417kcal 12.5Protein 4.2Fat 75Carbs Bimbo Bakeries USA, Inc. Unseeded Bread, Soft Rye Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Ahold USA, Inc. Unseeded Italian Bread Breads & Buns 232kcal 8.9Protein 1.8Fat 48.2Carbs Pan-O-Gold Baking Co. Unseeded Rye Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 53.6Carbs Bakehouse Bread Company Unseeded Rye Bread Breads & Buns 321kcal 10.7Protein 1.8Fat 64.3Carbs Perfection Bakeries, Inc. Unsliced Dinner Rolls, Unsliced Breads & Buns 263kcal 7.9Protein 2.6Fat 50Carbs