Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Cellone Bakery Unsliced Kaiser Buns Breads & Buns 267kcal 8.3Protein 3.3Fat 51.7Carbs Bimbo Bakeries USA, Inc. Unsliced Stuffing Enriched Bread Breads & Buns 263kcal 7.0Protein 3.5Fat 50.9Carbs Ahold USA, Inc. Value Pack Bread, Honey Wheat Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs The Kroger Co. Van De Kamp, Western Hearth, Sandwich Buns, Jalapeno, Jalapeno Breads & Buns 324kcal 11.3Protein 4.2Fat 60.6Carbs The Kroger Co. Van De Kamp's, 7 - Grain Bread Breads & Buns 250kcal 5.6Protein 4.2Fat 50Carbs The Kroger Co. Van De Kamp's, White Bread Breads & Buns 278kcal 5.6Protein 4.2Fat 55.6Carbs Bendiner Technologies, LLC Vanilla Flavored 6 Brioche Swirls, Vanilla Breads & Buns 300kcal 6Protein 10Fat 46Carbs Bendiner Technologies, LLC Vanilla Flavored Brioche Holiday Star, Vanilla Breads & Buns 269kcal 7.5Protein 7.5Fat 43.3Carbs Georgia Peach Products, Inc. Vanilla Loaf Handmade Artisan Bread, Vanilla Loaf Breads & Buns 375kcal 5.4Protein 21.4Fat 55.4Carbs Theodoro Baking Co. Variety Pack Rolls Breads & Buns 261kcal 8.7Protein 2.2Fat 47.8Carbs Deland Bakery Inc. Vegan Bagels Breads & Buns 224kcal 3.5Protein 5.9Fat 41.2Carbs W. Mestemacher Gmbh Vegan Bread, Vegan Breads & Buns 300kcal 11.7Protein 13.3Fat 33.3Carbs VeggieLand, LLC Vegan Egg Roll Wraps Breads & Buns 259kcal 7.4Protein 0Fat 51.9Carbs VH Foods Inc. Vegan Oat Bread (Egg-Free) Breads & Buns 219kcal 3.1Protein 6.2Fat 31.2Carbs Big Y Foods, Inc. Veggie Bagels With Sundried Tomatoes, Carrots, Celery, Toasted Onion And Garlic, Veggie Breads & Buns 253kcal 9.5Protein 1.1Fat 52.6Carbs Bimbo Bakeries USA, Inc. Veggie Herb Made With Cauliflower Sandwich Thins Rolls, Veggie Herb Breads & Buns 263kcal 12.3Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Veggie Herb Sandwich Thins Rolls, Veggie Herb Breads & Buns 263kcal 12.3Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Veggie Herb Sandwich Thins Rolls, Veggie Herb Breads & Buns 263kcal 12.3Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Veggie Herb Sandwich Thins Rolls, Veggie Herb Breads & Buns 263kcal 12.3Protein 2.6Fat 49.1Carbs Lantern Post Company Venice Bakery, Gluten-Free Margherita Pizza Breads & Buns 165kcal 5.1Protein 5.1Fat 24.1Carbs Pinnacle Foods Group LLC Very Berry Bagel Shop Bagels, Very Berry Breads & Buns 272kcal 8.6Protein 1.9Fat 53.1Carbs Chiu Hop Company Very Berry Bagels Breads & Buns High in sodium — 34% DV per serving 268kcal 9.9Protein 1.4Fat 54.9Carbs Marrott Enterprises Vienna Bread, Vienna Breads & Buns 281kcal 10.5Protein 1.8Fat 52.6Carbs Safeway, Inc. Vienna Bread, Vienna Breads & Buns 281kcal 10.5Protein 1.8Fat 54.4Carbs