Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Las Vegas Gourmet Bakery, LLC Wheat Pita Bread Breads & Buns 250kcal 8.9Protein 1.8Fat 48.2Carbs Harris-Teeter Inc. Wheat Pita Pockets, Wheat Breads & Buns 220kcal 8Protein 0Fat 50Carbs Smithfield Packaged Meats Corp. Wheat Pizza Dough Breads & Buns 246kcal 7.0Protein 4.4Fat 43.9Carbs Meijer, Inc. Wheat Pocket Pita Bread, Wheat Breads & Buns 235kcal 8.8Protein 0.7Fat 50Carbs Fareway Stores, Inc. Wheat Pre-Sliced Bagels, Wheat Breads & Buns High in sodium — 27% DV per serving 248kcal 8.8Protein 0.9Fat 52.2Carbs Bimbo Bakeries USA, Inc. Wheat Premium Sandwich Bread, Wheat Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Target Stores Wheat Quinoa Organic Bread, Wheat Quinoa Breads & Buns 246kcal 10.5Protein 0.9Fat 47.4Carbs Publix Super Markets, Inc. Wheat Reduced Calorie Bread, Wheat Breads & Buns 178kcal 11.1Protein 1.1Fat 44.4Carbs Safeway, Inc. Wheat Reduced Calorie Hamburger Buns, Wheat Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs Safeway, Inc. Wheat Reduced Calorie Hot Dog Buns Breads & Buns 209kcal 9.3Protein 2.3Fat 39.5Carbs The Long Company Wheat Regular Bread, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Wal-Mart Stores, Inc. Wheat Round Top Bread, Wheat Breads & Buns 259kcal 7.4Protein 1.9Fat 48.1Carbs Supervalu, Inc. Wheat Sandwich Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs The Moran Group Incorporated Wheat Sandwich Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 46.4Carbs Hy-Vee, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Wal-Mart Stores, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs The Kroger Co. Wheat Sandwich Bread, Wheat Breads & Buns 286kcal 9.5Protein 2.4Fat 54.8Carbs Target Stores Wheat Sandwich Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Target Stores Wheat Sandwich Bread, Wheat Breads & Buns 244kcal 9.8Protein 4.9Fat 39.0Carbs Target Stores Wheat Sandwich Bread, Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs United Supermarkets, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Quantum Nutritionals Wheat Sandwich Bread, Wheat Breads & Buns 259kcal 7.4Protein 1.9Fat 48.1Carbs Wal-Mart Stores, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Target Stores Wheat Sandwich Bread, Wheat Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs