Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Wheat Sandwich Bread, Wheat Smart & Final Iris Corporation Wheat Sandwich Bread, Wheat Breads & Buns 250kcal —Protein 3.6Fat 50Carbs Safeway, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 250kcal 11.5Protein 2.9Fat 44.2Carbs Fareway Stores, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Supervalu, Inc. Wheat Sandwich Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. Wheat Sandwich Bread, Wheat Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Bimbo Bakeries USA, Inc. Wheat Sandwich Bread, Wheat Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Bimbo Bakeries USA, Inc. Wheat Sandwich Buns Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Harris-Teeter Inc. Wheat Sandwich Buns, Wheat Breads & Buns 246kcal 10.5Protein 2.6Fat 43.9Carbs Big Y Foods, Inc. Wheat Sandwich Rolls Breads & Buns 247kcal 10.6Protein 4.1Fat 44.7Carbs Piantedosi Baking Co., Inc. Wheat Sandwich Rolls Breads & Buns High in sodium — 23% DV per serving 279kcal 10.5Protein 3.5Fat 50Carbs Supervalu, Inc. Wheat Sandwich Rolls Breads & Buns 247kcal 9.4Protein 3.5Fat 47.1Carbs Supervalu, Inc. Wheat Sandwich Rolls Breads & Buns 259kcal 9.4Protein 3.5Fat 48.2Carbs Glencourt Inc. Wheat Sandwich Rolls, Wheat Breads & Buns 247kcal 10.6Protein 4.1Fat 44.7Carbs Lewis Bakeries Inc. Wheat Sandwich Special Recipe Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Lewis Bakeries Inc. Wheat Sandwich Special Recipe Bread, Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 44.7Carbs Schwebel Baking Company Wheat Sliced 'Taliano Italian Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Wheat Sliced Bread, Wheat Associated Wholesale Grocers, Inc. Wheat Sliced Bread, Wheat Breads & Buns 268kcal 9.8Protein 3.7Fat 48.8Carbs Wheat Sliced Bread, Wheat Wakefern Food Corporation Wheat Sliced Bread, Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Wheat Sliced Bread, Wheat Wakefern Food Corporation Wheat Sliced Bread, Wheat Breads & Buns 143kcal 7.1Protein 1.8Fat 50Carbs Wakefern Food Corporation Wheat Sliced Loaf, Wheat Breads & Buns 246kcal 7.0Protein 0Fat 52.6Carbs Amoroso's Baking Company Wheat Sliced Round Bread Breads & Buns 246kcal 8.8Protein 3.5Fat 43.9Carbs Target Stores Wheat Sliced Stone Ground Bread, Wheat Breads & Buns 275kcal 10Protein 3.8Fat 47.5Carbs Aunt Millie's Foodservice Wheat Slider Buns, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Wheat Sourdough Bread, Wheat Portland French Ltd. Wheat Sourdough Bread, Wheat Breads & Buns 256kcal 7.0Protein 0Fat 51.2Carbs