Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Wheat Enriched Split Top Bread, Wheat Topco Associates, Inc. Wheat Enriched Split Top Bread, Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Hennessy Industries, Inc. Wheat Flour Cauliflower Tortillas Breads & Buns 256kcal 7.0Protein 7.0Fat 44.2Carbs Middle East Bakery Inc. Wheat Flour Pita, Wheat Flour Breads & Buns 275kcal 17.9Protein 0Fat 53.6Carbs Glencourt Inc. Wheat French Artisan Bread, Wheat French Breads & Buns 263kcal 12.3Protein 2.6Fat 47.4Carbs Meijer, Inc. Wheat French Bread, Wheat French Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Milano Bakery Inc Wheat French Rolls Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs ECI Storage and Logistics, Inc. Wheat French Soft Baguette, Wheat French Breads & Buns 306kcal 9.4Protein 5.9Fat 49.4Carbs Wheat Greek Style Pitas, Wheat Wal-Mart Stores, Inc. Wheat Greek Style Pitas, Wheat Breads & Buns 238kcal 8.8Protein 5Fat 40Carbs Slow Dough Bread Company Wheat Hamburger Buns Breads & Buns 247kcal 7.1Protein 4.7Fat 44.7Carbs Bimbo Bakeries USA, Inc. Wheat Hamburger Buns Breads & Buns 263kcal 8.8Protein 2.6Fat 52.6Carbs Giant Eagle, Inc. Wheat Hamburger Buns Breads & Buns 261kcal 10.9Protein 4.3Fat 45.6Carbs Lunds Inc Wheat Hamburger Buns, Wheat Breads & Buns —kcal 10.9Protein 3.9Fat 43.8Carbs Fareway Stores, Inc. Wheat Hamburger Buns, Wheat Breads & Buns 302kcal 9.3Protein 5.8Fat 51.2Carbs The Kroger Co. Wheat Hamburger Buns, Wheat Breads & Buns 233kcal 11.7Protein 2.5Fat 45Carbs Bimbo Bakeries USA, Inc. Wheat Hamburger Buns, Wheat Breads & Buns 186kcal 9.3Protein 2.3Fat 46.5Carbs Supervalu, Inc. Wheat Hamburger Rolls Breads & Buns 256kcal 11.6Protein 3.5Fat 44.2Carbs Ahold USA, Inc. Wheat Hamburger Rolls Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs Finlay Extracts & Ingredients USA, Inc. Wheat Hamburger Sliced Buns Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Wheat Hamburger Sliced Rolls, Wheat Wegmans Food Markets, Inc. Wheat Hamburger Sliced Rolls, Wheat Breads & Buns 280kcal 8Protein 4Fat 52Carbs Sheppard Grain, Inc. Wheat Hoagie Bread, Wheat Breads & Buns High in sodium — 27% DV per serving 321kcal 10.7Protein 3.6Fat 60.7Carbs TARGET Wheat Hoagie Rolls Breads & Buns High in sodium — 26% DV per serving 294kcal 12.8Protein 3.4Fat 53.9Carbs Finlay Extracts & Ingredients USA, Inc. Wheat Hot Dog Buns Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Slow Dough Bread Company Wheat Hot Dog Buns Breads & Buns 246kcal 7.0Protein 4.4Fat 43.9Carbs Giant Eagle, Inc. Wheat Hot Dog Buns Breads & Buns 261kcal 10.9Protein 4.3Fat 45.6Carbs