Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lunds Inc Wheat Hot Dog Buns, Wheat Breads & Buns 220kcal 12Protein 3Fat —Carbs Bimbo Bakeries USA, Inc. Wheat Hot Dog Buns, Wheat Breads & Buns 186kcal 9.3Protein 2.3Fat 46.5Carbs Ahold USA, Inc. Wheat Hot Dog Rolls Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs Bimbo Bakeries USA, Inc. Wheat Hot Dog Rolls Breads & Buns 263kcal 12.3Protein 4.4Fat 47.4Carbs Wegmans Food Markets, Inc. Wheat Hot Dog Sliced Rolls, Wheat Breads & Buns 280kcal 8Protein 4Fat 52Carbs Wegmans Food Markets, Inc. Wheat Hot Dog Slicied Rolls, Wheat Breads & Buns 280kcal 8Protein 4Fat 52Carbs Ahold USA, Inc. Wheat Italian Bread Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Wal-Mart Stores, Inc. Wheat Kaiser Hamburger Buns, Wheat Kaiser Breads & Buns 271kcal 10.6Protein 2.9Fat 54.1Carbs Wal-Mart Stores, Inc. Wheat Keto Friendly Sandwich Bread, Wheat Breads & Buns 107kcal 14.3Protein 1.8Fat 46.4Carbs Lunds Inc Wheat Knot Rolls Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Pan-O-Gold Baking Co. Wheat Large Bread, Wheat Breads & Buns 250kcal 10.7Protein —Fat 50Carbs Pan-O-Gold Baking Co. Wheat Light Bread, Wheat Breads & Buns 196kcal 10.9Protein 2.2Fat 41.3Carbs Pan-O-Gold Baking Co. Wheat Light Hamburger Buns, Wheat Breads & Buns 174kcal 10.9Protein 2.2Fat 43.5Carbs Big Y Foods, Inc. Wheat Lite Hamburger Rolls, Wheat Breads & Buns 209kcal 9.3Protein 2.3Fat 37.2Carbs Aspire Bakeries LLC Wheat Loaf Breads & Buns 281kcal 8.8Protein 0.9Fat 57.9Carbs American Bakery Products, Inc. Wheat Loaves, Wheat Breads & Buns 133kcal 11.1Protein 1.1Fat 17.8Carbs American Bakery Products, Inc. Wheat Loaves, Wheat Breads & Buns 123kcal 12.3Protein 1.8Fat 19.3Carbs American Bakery Products, Inc. Wheat Loaves, Wheat Breads & Buns 193kcal 7.0Protein 1.8Fat 36.8Carbs Wholesome Harvest Baking, LLC Wheat Mini Baguettes Breads & Buns 282kcal 8.4Protein 2.8Fat 53.5Carbs Concept 2 Bakers Wheat Organic Artisan Ciabatta Rolls, Wheat Breads & Buns 277kcal 8.5Protein 0Fat 59.6Carbs Whole Foods Market, Inc. Wheat Organic English Muffins, Wheat Breads & Buns 197kcal 11.5Protein 2.5Fat 37.7Carbs Quaker Bakery Brands, Inc. Wheat Pan Dinner Rolls Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Lunds Inc Wheat Party Buns Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Lunds Inc Wheat Party Buns, Wheat Breads & Buns 228kcal 8.8Protein 3.5Fat 45.6Carbs