Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Wheat Special Recipe 8 Sandwich Buns, Wheat Lewis Bakeries Inc. Wheat Special Recipe 8 Sandwich Buns, Wheat Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs Wheat Special Recipe Hot Dog Buns, Wheat Lewis Bakeries Inc. Wheat Special Recipe Hot Dog Buns, Wheat Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs Aunt Millie's Foodservice Wheat Split Top Bread Breads & Buns 231kcal 9.6Protein 2.9Fat 44.2Carbs Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs United Supermarkets, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Safeway, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Flowers Foods, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Safeway, Inc. Wheat Split Top Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Wheat Split Top Bread, Wheat Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Gold Medal Bakery Inc. Wheat Split Top Bread, Wheat Breads & Buns 286kcal 7.1Protein 5.4Fat 46.4Carbs Nash Finch Company Wheat Split Top Bread, Wheat Breads & Buns 269kcal 9.6Protein 3.9Fat 51.9Carbs Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Wheat Split Top Bread, Wheat Hy-Vee, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Supervalu, Inc. Wheat Split Top Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Wal-Mart Stores, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 11.5Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. Wheat Split Top Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Alfred Nickles Bakery Inc. Wheat Split Top Bread, Wheat Breads & Buns 260kcal 10Protein 3Fat 48Carbs Bimbo Bakeries USA, Inc. Wheat Split Top Bread, Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Wheat Split Top Bread, White Topco Associates, Inc. Wheat Split Top Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Wheat Split Top Enriched Bread, Wheat Save Mart Supermarkets Inc. Wheat Split Top Enriched Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Wheat Split Top Premium Bread, Wheat Lepage Bakeries, Inc. Wheat Split Top Premium Bread, Wheat Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Wal-Mart Stores, Inc. Wheat Sub Rolls Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs