Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schnuck Markets, Inc. Bakery Buttermilk Biscuits, Buttermilk Breads & Buns High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 300kcal 6.7Protein 13.3Fat 40Carbs Golden State Picture Frame Co. Bakery Express, Banana Bread Breads & Buns High in cholesterol — 20% DV per serving 108kcal 7.9Protein 23.7Fat 92.1Carbs The Kroger Co. Bakery Fresh Goodness, Bfg Cornbread Breads & Buns 299kcal —Protein 11.9Fat 41.8Carbs The Kroger Co. Bakery Fresh Goodness, Flatbread, Original, Original Breads & Buns High in sodium — 27% DV per serving 242kcal 6.3Protein 7.4Fat 51.6Carbs The Kroger Co. Bakery Fresh Goodness, Multigrain Bread Breads & Buns 280kcal 12Protein 4Fat 52Carbs The Kroger Co. Bakery Fresh Goodness, Old Fashioned Stuffing Bread Breads & Buns 260kcal 8Protein 2Fat 52Carbs The Kroger Co. Bakery Fresh Goodness, White Bread Breads & Buns 280kcal 8Protein 4Fat 56Carbs Schnuck Markets, Inc. Bakery Half Size Buns Breads & Buns 303kcal 9.1Protein 9.1Fat 48.5Carbs Bimbo Bakeries USA, Inc. Bakery Rolls Breads & Buns 250kcal 7.5Protein 2.5Fat 50Carbs Bimbo Bakeries USA, Inc. Bakery Rolls Bakery Bread, Bakery Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Bakery Rolls Bakery Bread, Bakery Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Bakery Rolls Bakery Bread, Bakery Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs H E Butt Grocery Company Bakery, Sweet Aloha Rolls, Sweet Breads & Buns 314kcal 11.4Protein 4.3Fat 60Carbs H E Butt Grocery Company Bakery, Sweet Aloha Rolls, Sweet Breads & Buns 314kcal 11.4Protein 4.3Fat 60Carbs H E Butt Grocery Company Bakery, Sweet Aloha Rolls, Sweet Breads & Buns 314kcal 11.4Protein 4.3Fat 60Carbs Baklava Bakery Baklava Bakery, Pita Bread Breads & Buns 263kcal 14.0Protein 0Fat 56.1Carbs Baklava Bakery Baklava Bakery, Thin Pita Bread Breads & Buns 343kcal 14.3Protein 0Fat 68.6Carbs Wal-Mart Stores, Inc. Balsamic Vinegar Focaccia, Balsamic Vinegar Breads & Buns 246kcal 7.0Protein 0.9Fat 50.9Carbs Provence Balthazar, Brioche Breads & Buns High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 429kcal 10.2Protein 24.5Fat 42.9Carbs Provence Balthazar, Olive Bread Breads & Buns 239kcal 8.7Protein 3.3Fat 47.8Carbs Baked by Susan, Inc. Banana Bread Breads & Buns 421kcal 5.3Protein 15.8Fat 68.4Carbs Bakehouse Bread Company Banana Bread Loaves, Banana Breads & Buns High in cholesterol — 20% DV per serving —kcal 6Protein 26Fat 48Carbs Target Stores Banana Bread Topped With Walnuts, Banana Breads & Buns High in added sugars — 30% DV per serving 359kcal 6.4Protein 17.9Fat 43.6Carbs J.S. Krum Inc. Banana Bread Vegan Pound Cake, Banana Bread Breads & Buns High in added sugars — 48% DV per serving 362kcal 5Protein 13.8Fat 57.5Carbs