Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

The Essential Baking Company, Inc. Bake-At-Home Demi Baguettes Breads & Buns 229kcal 7.0Protein 0Fat 45.9Carbs Lunds Inc Bake-At-Home Dinner Rolls Breads & Buns 244kcal 8.9Protein 1.1Fat 48.9Carbs The Essential Baking Company, Inc. Bake-At-Home Multi-Grain Bread Breads & Buns 240kcal 8Protein 2Fat 48Carbs Lunds Inc Bake-At-Home Petite Baguettes Breads & Buns 263kcal 8.8Protein 1.8Fat 50.9Carbs Lewis Bakeries Inc. Bake'N Serve Hot Enriched Bread, Hot Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Chiu Hop Company Baked Bolillo Rolls Breads & Buns 294kcal 10.3Protein —Fat 55.9Carbs Veratec, Inc. Baked Brie & Brioche Breads & Buns High in saturated fat — 60% DV per serving High in cholesterol — 25% DV per serving 353kcal 16.5Protein 24.7Fat 16.5Carbs Ad-Visor Baked Bruschetta, Garlic Parmesan Breads & Buns 464kcal 14.3Protein 16.1Fat 67.9Carbs T. Marzetti Company Baked Croutons Super Grains, Aged Parmesan Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Baked Fresh Daily, Harvest Cranberry When Pigs Fly Baked Fresh Daily, Harvest Cranberry Breads & Buns 250kcal 6.2Protein 4.2Fat 47.9Carbs Baked In Brooklyn, All Natural Breadsticks, Honey Mustard With Sesame Seeds, Honey Mustard With Sesame Seeds Aladdin Bakers Inc. Baked In Brooklyn, All Natural Breadsticks, Honey Mustard With Sesame Seeds, Honey Mustard With Sesame Seeds Breads & Buns 438kcal 12.5Protein 12.5Fat 68.8Carbs E.A.R. Enterprises, Inc. Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash Breads & Buns 343kcal 7.7Protein 12.8Fat 49.0Carbs Dierberg's Markets, Inc. Bakehouse French Baguette Breads & Buns 263kcal 7.0Protein 1.8Fat 54.4Carbs Baker's Oats Whole Grain Bread, Baker's Oats Gold Medal Bakery Inc. Baker's Oats Whole Grain Bread, Baker's Oats Breads & Buns 227kcal 11.4Protein 2.3Fat 45.5Carbs Upper Crust International Inc. Bakers Best, European Style Bastone Breads & Buns 286kcal 7.1Protein 0Fat 64.3Carbs Wise Woodworks Bakers Best, Rye Bread Breads & Buns 256kcal 7.7Protein 2.6Fat 53.9Carbs Tortilla King, Inc. Bakery Bread Breads & Buns 235kcal 11.8Protein 4.4Fat 44.1Carbs Bakery Bread Bimbo Bakeries USA, Inc. Bakery Bread Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Bakery Bread Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Bakery Buns Breads & Buns 275kcal 8.7Protein 2.9Fat 52.2Carbs Bimbo Bakeries USA, Inc. Bakery Buns Breads & Buns 275kcal 8.7Protein 2.9Fat 52.2Carbs Bimbo Bakeries USA, Inc. Bakery Buns Breads & Buns 284kcal 9.0Protein 3.0Fat 52.2Carbs Bakery Buns Bakery Bread, Bakery Buns Bimbo Bakeries USA, Inc. Bakery Buns Bakery Bread, Bakery Buns Breads & Buns 284kcal 9.0Protein 3.0Fat 52.2Carbs Bakery Buns Bakery Bread, Bakery Buns Bimbo Bakeries USA, Inc. Bakery Buns Bakery Bread, Bakery Buns Breads & Buns 275kcal 8.7Protein 2.9Fat 52.2Carbs