Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Langendorf Baking Co. Blueberry Flavored Bagels, Blueberry Breads & Buns 271kcal 9.4Protein 1.8Fat 54.1Carbs Tops Markets, LLC Blueberry Flavored Bagels, Blueberry Breads & Buns 266kcal 10.6Protein 2.1Fat 53.2Carbs Bimbo Bakeries USA, Inc. Blueberry Flavored Pre-Sliced Bagels, Blueberry Breads & Buns 295kcal 9.5Protein 2.1Fat 57.9Carbs Hy-Vee, Inc. Blueberry Flavored Pre-Sliced Bagels, Blueberry Breads & Buns 274kcal 10.5Protein 2.1Fat 53.7Carbs The Kroger Co. Blueberry Flavored Pre-Sliced Bagels, Blueberry Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 1.8Fat 62.4Carbs Bimbo Bakeries USA, Inc. Blueberry Flavored Pre-Sliced Mini Bagels, Blueberry Breads & Buns 279kcal 9.3Protein 1.7Fat 55.8Carbs Safeway, Inc. Blueberry Flavored Sliced Bagels, Blueberry Breads & Buns 271kcal 9.4Protein 1.8Fat 54.1Carbs Pepperidge Farm, Inc. Blueberry Flavored Swirl Bread, Blueberry Breads & Buns 316kcal 7.9Protein 6.6Fat 55.3Carbs Coborn's Incorporated Blueberry Fritter Bread Breads & Buns 314kcal 8.6Protein 7.1Fat 60Carbs OZERY BAKERY Blueberry Fruit & Grain Breakfast Buns, Blueberry Breads & Buns 267kcal 8.3Protein 1.7Fat 53.3Carbs Hy-Vee, Inc. Blueberry Larger Bakery Style Bagels, Blueberry Breads & Buns High in sodium — 23% DV per serving 275kcal 9.9Protein 2.8Fat 57.1Carbs H. & N. Distributors Blueberry Lemon Bread, Blueberry Lemon Breads & Buns High in added sugars — 24% DV per serving 368kcal 5.3Protein 19.3Fat 45.6Carbs Georgia Peach Products, Inc. Blueberry Loaf, Blueberry Breads & Buns High in added sugars — 20% DV per serving 268kcal 1.8Protein 10.7Fat 41.1Carbs Hy-Vee, Inc. Blueberry Made With Whole Grains Larger Bakery Style Bagels, Blueberry Breads & Buns High in sodium — 22% DV per serving 264kcal 11.0Protein 2.8Fat 55.0Carbs Dierberg's Markets, Inc. Blueberry Mini Bagel, Blueberry Breads & Buns 270kcal 9.0Protein 1.8Fat 55.0Carbs Wegmans Food Markets, Inc. Blueberry Mini Bagels, Blueberry Breads & Buns High in added sugars — 34% DV per serving 273kcal 9.4Protein 1.9Fat 57.8Carbs Bimbo Bakeries USA, Inc. Blueberry Muffins, Blueberry Breads & Buns 262kcal 8.2Protein 2.5Fat 50.8Carbs Whole Foods Market, Inc. Blueberry Pancake Loaf, Blueberry Breads & Buns High in added sugars — 20% DV per serving 321kcal 1.9Protein 15.1Fat 41.5Carbs The Kroger Co. Blueberry Parfait Bagels With Blueberries And Toasted Oats, Blueberry Parfait Breads & Buns High in saturated fat — 20% DV per serving 303kcal 9.1Protein 6.1Fat 52.5Carbs Breadsmith Franchising, Inc. Blueberry Pie Bread Breads & Buns 256kcal 4.7Protein 5.8Fat 51.2Carbs Bagels by Bell Ltd. Blueberry Pre-Sliced Bagels, Blueberry Breads & Buns 262kcal 9.2Protein 0.8Fat 58.5Carbs Smart & Final Iris Corporation Blueberry Pre-Sliced Bagels, Blueberry Breads & Buns 282kcal 9.4Protein 1.2Fat 57.6Carbs Fareway Stores, Inc. Blueberry Pre-Sliced Bagels, Blueberry Breads & Buns High in sodium — 26% DV per serving 257kcal —Protein 0.9Fat 54.0Carbs The Kroger Co. Blueberry Pre-Sliced Bagels, Blueberry Breads & Buns 294kcal 10.6Protein 1.2Fat 61.2Carbs