Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Target Stores Blueberry Pre-Sliced Bagels, Blueberry Breads & Buns 259kcal 7.4Protein 1.2Fat 55.6Carbs Specialty Bakers, LLC Blueberry Sliced Bagels Breads & Buns 292kcal 10.6Protein 1.3Fat 60.2Carbs Target Stores Blueberry Sliced Bagels, Blueberry Breads & Buns High in sodium — 20% DV per serving 253kcal 8.1Protein 2.5Fat 49.5Carbs Maxim's Nutricare Inc Blueberry Sliced Bagels, Blueberry Breads & Buns 263kcal 9.2Protein 1.3Fat 51.3Carbs Wal-Mart Stores, Inc. Blueberry Sliced Bagels, Blueberry Breads & Buns 292kcal 10.6Protein 1.3Fat 60.2Carbs Western Bagel Baking Corp. Blueberry Sliced Bagels, Blueberry Breads & Buns 282kcal 9.4Protein 1.2Fat 57.6Carbs Target Stores Blueberry Sliced Mini Bagels, Blueberry Breads & Buns High in sodium — 23% DV per serving 263kcal 7.9Protein 2.6Fat 51.8Carbs Perfection Bakeries, Inc. Blueberry Sliced Soft Bagels, Blueberry Breads & Buns 266kcal 10.6Protein 2.1Fat 53.2Carbs Wegmans Food Markets, Inc. Blueberry Soft Bagels, Blueberry Breads & Buns High in added sugars — 22% DV per serving 266kcal 10.6Protein 2.1Fat 54.3Carbs Wal-Mart Stores, Inc. Blueberry Streusel Bread Breads & Buns 321kcal 8.9Protein 4.5Fat 62.5Carbs Harry and David Blueberry Super-Thick English Muffins, Blueberry Breads & Buns High in sodium — 20% DV per serving 243kcal 7.5Protein 0.9Fat 49.5Carbs Bill Knapp's, LLC Blueberry Toaster Top, Blueberry Breads & Buns 349kcal 4.7Protein 16.3Fat 44.2Carbs You & Me Cottage Products Blueberry Yogurt Breads & Buns 349kcal 4.7Protein 18.6Fat 41.9Carbs Middle East Bakery Inc Boghosian Lavash Valley Bread Breads & Buns 279kcal 7.0Protein 5.8Fat 48.8Carbs Middle East Bakery Inc Boghosian Lavash Whole Wheat Bread Breads & Buns 256kcal 9.3Protein 7.0Fat 46.5Carbs Alpha Baking Co., Inc. Bohemian Style Rye Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Alpha Baking Co., Inc. Bohemian Style Rye Bread Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs T. Marzetti Company Bold & Beautiful Sprouted Mash Rye With Sea Salt Bread Crisps, Bold & Beautiful Breads & Buns 381kcal 14.3Protein 2.4Fat 71.4Carbs Bimbo Bakeries USA, Inc. Bold California Sourdough Bread, Bold California Sourdough Breads & Buns 244kcal 6.7Protein 1.1Fat 51.1Carbs Jerry's Enterprises Inc. Bolillo Rolls Breads & Buns 294kcal 10.3Protein 2.9Fat 55.9Carbs Target Stores Bolillo Rolls, Bolillo Breads & Buns 316kcal 8.8Protein 4.4Fat 59.6Carbs FRESH & EASY Bolillos Breads & Buns High in sodium — 20% DV per serving 277kcal 9.6Protein 4.3Fat 51.1Carbs Just Off Melrose, Inc. Bolillos Breads & Buns High in sodium — 27% DV per serving 281kcal 11.5Protein 2.1Fat 55.2Carbs Bolletje B.V. Bolletje, Rye Bread, Pumpernickel Breads & Buns 190kcal 4.5Protein 1.9Fat 35Carbs