Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Country Potato Bread, Country Potato Breads & Buns 267kcal 6.7Protein 4.4Fat 55.6Carbs The Kroger Co. Country Potato Bread, Country Potato Breads & Buns 289kcal 8.9Protein 2.2Fat 57.8Carbs Schwebel Baking Company Country Potato Dinner Rolls, Country Potato Breads & Buns 273kcal 9.1Protein 3.0Fat 54.5Carbs The Kroger Co. Country Potato Enriched Sandwich Buns, Country Potato Breads & Buns 257kcal 8.1Protein 2.7Fat 51.4Carbs United States Bakery Country Potato Hot Dog Buns Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Fresh Gourmet Company Country Ranch Croutons, Country Ranch Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fresh Gourmet Company Country Ranch Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Pinnacle Foods Group LLC Country Seeded Bread Breads & Buns 242kcal 4.8Protein 5.7Fat 50Carbs Alfred Nickles Bakery Inc. Country Style 100% Whole Wheat Bread Breads & Buns 233kcal 11.6Protein 2.3Fat 44.2Carbs Alfred Nickles Bakery Inc. Country Style 100% Whole Wheat Bread, Country Style Breads & Buns 256kcal 11.6Protein 2.3Fat 46.5Carbs NOT A BRANDED ITEM Country Style 100% Whole Wheat Sliced Bread, Country Style Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Alfred Nickles Bakery Inc. Country Style 12 Grain Bread Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs Nash Finch Company Country Style Buttermilk Bread Breads & Buns 265kcal 8.8Protein 2.9Fat 52.9Carbs Flowers Foods, Inc. Country Style Dinner Rolls, Country Style Breads & Buns 314kcal 8.6Protein 5.7Fat 54.3Carbs Alfred Nickles Bakery Inc. Country Style Hot Dog Honey Buns, Country Style Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs The Kroger Co. Country Style Potato Extra Large Sandwich Buns, Country Style Potato Breads & Buns 270kcal 8.1Protein 2.7Fat 54.0Carbs The Kroger Co. Country Style Potato Extra Large Sandwich Rolls, Country Style Potato Breads & Buns 270kcal 8.1Protein 2.7Fat 52.7Carbs Alfred Nickles Bakery Inc. Country Style Split Top Potato Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Nash Finch Company Country Style Wheat Bread, Country Style Wheat Breads & Buns 265kcal 11.8Protein 2.9Fat 50Carbs Nash Finch Company Country Style Wheat Hamburger Buns Breads & Buns 264kcal 11.3Protein 3.8Fat 49.1Carbs Nash Finch Company Country Style Wheat Hot Dog Buns Breads & Buns 261kcal 10.9Protein 3.3Fat 50Carbs The Long Company Country Style White Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Bimbo Bakeries USA, Inc. Country Style White Bread Breads & Buns 286kcal 8.2Protein 4.1Fat 53.1Carbs OROWEAT Country Sweet Hawaiian Bread Breads & Buns 289kcal 7.9Protein 5.3Fat 52.6Carbs