Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Cottage Potato Bread, Cottage Breads & Buns 225kcal 10Protein 1.2Fat 47.5Carbs Cottage Potato Bread, Cottage Bimbo Bakeries USA, Inc. Cottage Potato Bread, Cottage Breads & Buns 225kcal 10Protein 1.2Fat 47.5Carbs Cottage Sliced Bread, Cottage Target Stores Cottage Sliced Bread, Cottage Breads & Buns 250kcal 10Protein 1.2Fat 52.5Carbs Supervalu, Inc. Cottage Wheat Enriched Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Topco Associates, Inc. Cottage Wheat Old Fashioned Bread, Cottage Wheat Breads & Buns 235kcal 8.8Protein 2.9Fat 50Carbs Cottage Wheat Sliced Bread, Cottage Wheat Associated Wholesale Grocers, Inc. Cottage Wheat Sliced Bread, Cottage Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Target Stores Cottage White Bread, Cottage White Breads & Buns 279kcal 9.3Protein 2.3Fat 51.2Carbs Supervalu, Inc. Cottage White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Cottage White Enriched Bread Hy-Vee, Inc. Cottage White Enriched Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 46.7Carbs Topco Associates, Inc. Cottage White Old Fashioned Bread, Cottage White Breads & Buns 265kcal 8.8Protein 2.9Fat 50Carbs Cottage White Sliced Bread, Cottage White Associated Wholesale Grocers, Inc. Cottage White Sliced Bread, Cottage White Breads & Buns 267kcal 6.7Protein 5Fat 46.7Carbs OROWEAT Country Buttermilk Bread Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Country Buttermilk Bread, Country Buttermilk Perfection Bakeries, Inc. Country Buttermilk Bread, Country Buttermilk Breads & Buns 273kcal 9.1Protein 3.0Fat 54.5Carbs Breadsmith Franchising, Inc. Country Buttertop Bread Breads & Buns 293kcal 9.8Protein 6.1Fat 53.7Carbs Dierberg's Markets, Inc. Country Crisps, Raisin & Fig Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs Bimbo Bakeries USA, Inc. Country Enriched Rolls Breads & Buns 280kcal 8Protein 3Fat 52Carbs Buttercup Bakeries Inc Country French Cracked Wheat Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 52.6Carbs Country Harvest Fork Split English Muffins Stater Bros. Markets Inc. Country Harvest Fork Split English Muffins Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Country Harvest Hot Dog Buns Stater Bros. Markets Inc. Country Harvest Hot Dog Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Country Harvest, 100% Whole Wheat Bagels, 100% Whole Wheat Breads & Buns 247kcal 11.8Protein 1.8Fat 49.4Carbs Stater Bros. Markets Inc. Country Harvest, Blueberry Bagels, Blueberry Breads & Buns 282kcal 9.4Protein 1.2Fat 56.5Carbs Stater Bros. Markets Inc. Country Harvest, Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve Breads & Buns 276kcal 6.9Protein 5.2Fat 51.7Carbs Country Harvest, Cinnamon Raisin Bagels, Cinnamon Raisin Stater Bros. Markets Inc. Country Harvest, Cinnamon Raisin Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.2Fat 56.5Carbs Stater Bros. Markets Inc. Country Harvest, Everything Bagels, Everything Breads & Buns High in sodium — 26% DV per serving 282kcal 9.4Protein 2.4Fat 54.1Carbs