Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Stater Bros. Markets Inc. Country Harvest, Fork Split English Muffins Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Stater Bros. Markets Inc. Country Harvest, Onion Bagels, Onion Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Stater Bros. Markets Inc. Country Harvest, Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.2Fat 54.1Carbs Stater Bros. Markets Inc. Country Harvest, Sliced Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Stater Bros. Markets Inc. Country Harvest, Sliced Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Stater Bros. Markets Inc. Country Harvest, Sliced Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Stater Bros. Markets Inc. Country Harvest, Sourdough Fork Split English Muffins, Sourdough Breads & Buns 193kcal 5.3Protein 0.9Fat 38.6Carbs Stater Bros. Markets Inc. Country Harvest, Wheat Split Top Bread, Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Stater Bros. Markets Inc. Country Harvest, White Split Top Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Bimbo Bakeries USA, Inc. Country Honey Whole Wheat Bread, Honey Whole Wheat Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Concept 2 Bakers Country Italian Artisan Batard, Country Italian Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Tops Markets, LLC Country Italian Batard Breads & Buns 263kcal 7.0Protein 0Fat 52.6Carbs Bay Bread Company Country Italian Bread, Country Italian Breads & Buns 250kcal 8.3Protein 3.1Fat 45.8Carbs Glencourt Inc. Country Italian Organic Batard, Country Italian Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Concept 2 Bakers Country Italian Style Organic Artisan Batard, Country Italian Style Breads & Buns 246kcal 8.8Protein 0Fat 49.1Carbs Lepage Bakeries, Inc. Country Kitchen, Whole Grain Wheat Hamburg Rolls Breads & Buns 283kcal 10.9Protein 3.3Fat 54.4Carbs Lenovo (Beijing) Co., Ltd. Country Loaf, Country Breads & Buns 260kcal 8Protein 1Fat 50Carbs The Kroger Co. Country Oven, Sweet Hawaiian Bread Breads & Buns 286kcal 9.5Protein 4.8Fat 54.8Carbs Hy-Vee, Inc. Country Potato Bistro Buns, Country Potato Breads & Buns 238kcal 7.1Protein 3.6Fat 47.6Carbs Bimbo Bakeries USA, Inc. Country Potato Bread Breads & Buns 250kcal 8.3Protein 2.8Fat 50Carbs BIMBO BAKERIES USA, INC. Country Potato Bread Breads & Buns 263kcal 7.9Protein 4.0Fat 52.6Carbs OROWEAT Country Potato Bread Breads & Buns 263kcal 7.9Protein 4.0Fat 52.6Carbs Safeway, Inc. Country Potato Bread Breads & Buns 273kcal 6.1Protein 3.0Fat 51.5Carbs Calise & Sons Bakery Inc. Country Potato Bread Breads & Buns 278kcal 11.1Protein 2.8Fat 52.8Carbs