Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Companion Baking Co. Country Wheat Breads & Buns 211kcal 8.8Protein 1.8Fat 47.4Carbs Canyon Bakehouse LLC Country White 100% Whole Grain Bread, Country White Breads & Buns 250kcal 7.1Protein 5.4Fat 50Carbs Wegmans Food Markets, Inc. Country White Bread Breads & Buns 275kcal 10Protein 2.5Fat 52.5Carbs Gonnella Baking Company Country White Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs Supervalu, Inc. Country White Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Wal-Mart Stores, Inc. Country White Bread Breads & Buns 267kcal 10Protein 5Fat 46.7Carbs Gold Medal Bakery Inc. Country White Bread Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Pan-O-Gold Baking Co. Country White Bread Breads & Buns 208kcal 8.3Protein 2.1Fat 54.2Carbs Alpha Baking Co., Inc. Country White Bread With Buttermilk Flavor, Country White With Buttermilk Breads & Buns 250kcal 7.5Protein 3.8Fat 45Carbs Noble & Cooley Company Country White Bread, Country White Breads & Buns 289kcal 7.9Protein 5.3Fat 50Carbs Safeway, Inc. Country White Bread, Country White Breads & Buns 302kcal 9.3Protein 7.0Fat 53.5Carbs Perfection Bakeries, Inc. Country White Half Loaf Bread, Country White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Ecce Panis, Inc. Country White Loaf Breads & Buns 246kcal 7.0Protein 1.8Fat 47.4Carbs Wholesome Harvest Baking, LLC Country White Loaf, Country White Breads & Buns 256kcal 7.0Protein 4.7Fat 44.2Carbs Giant Eagle, Inc. Country White Pre-Sliced Enriched Bread, Country White Breads & Buns 279kcal 7.0Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Country White Premium Bread, Country White Breads & Buns 278kcal 8.3Protein 4.2Fat 50Carbs Ahold USA, Inc. Country White Premium Sandwich Bread, Country White Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Wal-Mart Stores, Inc. Country White Sandwich Bread Breads & Buns 265kcal 8.2Protein 4.1Fat 46.9Carbs West Coast Grocery Company Country White Sourdough Artisan Sliced Bread Loaf, Country White Sourdough Breads & Buns 246kcal 8.8Protein 0Fat 52.6Carbs Aryzta, LLC Country White Sourdough Loaf, Country White Sourdough Breads & Buns 281kcal 8.8Protein 0.9Fat 54.4Carbs Target Stores Country White Take & Bake Rolls, Country White Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Wendel's Specialty Bread Country White Whole Wheat Bread, Country White Whole Wheat Breads & Buns 211kcal 7.9Protein 1.3Fat 47.6Carbs Big Y Foods, Inc. Country White With Seeds Select Breads Sandwich Rolls, Country White With Seeds Breads & Buns 259kcal 9.4Protein 4.7Fat 47.1Carbs Pain D'Avignon Ii Inc. Country/Sd Batard Breads & Buns 263kcal 10.5Protein 1.8Fat 54.4Carbs