Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Supervalu, Inc. County Market, Giant White Enriched Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Aunt Millie's Foodservice County Mills, White Split Top Bread Breads & Buns 269kcal 7.7Protein 2.9Fat 53.9Carbs Meijer, Inc. Cracked Black Pepper Parmesan Bread, Cracked Black Pepper Parmesan Breads & Buns 268kcal 10.7Protein 3.6Fat 48.2Carbs Meijer, Inc. Cracked Pepper Cheddar Hamburger Buns, Cracked Pepper Cheddar Breads & Buns 317kcal 6.7Protein 8.3Fat 46.7Carbs Meijer, Inc. Cracked Pepper Cheddar Hot Dog Buns, Cracked Pepper Cheddar Breads & Buns 318kcal 6.8Protein 9.1Fat 47.7Carbs Bimbo Bakeries USA, Inc. Cracked Wheat & Oats Whole Grains Extra Grainy Bread, Cracked Wheat & Oats Breads & Buns 279kcal 11.6Protein 7.0Fat 46.5Carbs Bimbo Bakeries USA, Inc. Cracked Wheat & Oats Whole Grains Extra Grainy Bread, Cracked Wheat & Oats Breads & Buns 279kcal 11.6Protein 7.0Fat 46.5Carbs Cracked Wheat Bread Heidelberg Baking Co. Cracked Wheat Bread Breads & Buns 231kcal 7.7Protein 0Fat 51.3Carbs Bimbo Bakeries USA, Inc. Cracked Wheat Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. Cracked Wheat Bread Breads & Buns 263kcal 10.5Protein 2.6Fat 50Carbs United States Bakery Cracked Wheat Bread Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Cracked Wheat Bread With Whole Grain, Cracked Wheat With Whole Grain Perfection Bakeries, Inc. Cracked Wheat Bread With Whole Grain, Cracked Wheat With Whole Grain Breads & Buns 242kcal 9.1Protein 3.0Fat 48.5Carbs Cracked Wheat Bread, Cracked Wheat United States Bakery Cracked Wheat Bread, Cracked Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs The Kroger Co. Cracked Wheat Extra Large Sandwich Buns, Cracked Wheat Breads & Buns 270kcal 9.5Protein 2.7Fat 54.0Carbs Cracked Wheat Extra Large Sandwich Buns, Cracked Wheat The Kroger Co. Cracked Wheat Extra Large Sandwich Buns, Cracked Wheat Breads & Buns 270kcal 9.5Protein 2.7Fat 54.0Carbs Cracked Wheat Hearty Homestyle Bread, Cracked Wheat Pan-O-Gold Baking Co. Cracked Wheat Hearty Homestyle Bread, Cracked Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Flowers Foods, Inc. Cracked Wheat Kaiser Rolls Breads & Buns 282kcal 10.6Protein 2.4Fat 57.6Carbs Meijer, Inc. Cracked Wheat Rolls, Cracked Wheat Breads & Buns 278kcal 11.1Protein 2.8Fat 52.8Carbs Cracked Wheat Souare Bread, Cracked Wheat Wholesome Harvest Baking, LLC Cracked Wheat Souare Bread, Cracked Wheat Breads & Buns —kcal 7.0Protein 1.2Fat 46.5Carbs Brian's Artisan Bread Co. Cracked Wheat Sourdough Breads & Buns 265kcal 10.2Protein 1.0Fat 51.0Carbs Stone House Bread, Inc. Cracked Wheat Sourdough Bread Breads & Buns 241kcal 9.3Protein 0.9Fat 50Carbs American Bakers Cooperative Cracked Wheat Sourdough Bread Breads & Buns 245kcal 10.2Protein 2.0Fat 49.0Carbs Cracked Wheat Sourdough Bread, Cracked Wheat Sourdough Bimbo Bakeries USA, Inc. Cracked Wheat Sourdough Bread, Cracked Wheat Sourdough Breads & Buns 244kcal 8.9Protein 1.1Fat 51.1Carbs Craft White Bread, Craft White Alpha Baking Co., Inc. Craft White Bread, Craft White Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs