Breakfast Sandwiches, Biscuits & Meals: Nutrition Facts and Calories
This category includes a variety of convenient packaged breakfast options, such as breakfast sandwiches, biscuits, and complete meals. You'll find items like egg white frittatas, ham and cheese stackers, and waffle sandwiches designed for a quick start to your day. When choosing products from this category, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, recommending no amount of added sugars, or at most 10 grams per meal. The DGA also advises keeping saturated fat intake to less than 10% of your daily calories. Looking for products with fiber can also be beneficial. On the ingredient list, check for whole grains or other whole foods listed earlier, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.
277 products · values per 100 g
The Quaker Oats Company
Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go-Kit, Berry Almond, Cranberry Almond, Strawberry
219kcal
8.7Protein
8.2Fat
29.0Carbs
AdvancePierre Foods Inc.
Biscuit Sandwich, Sausage, Egg & Cheese
High in sodium — 59% DV per serving
High in saturated fat — 85% DV per serving
High in cholesterol — 52% DV per serving
335kcal
10.1Protein
24.1Fat
20.2Carbs
Hannaford Bros. Co.
Biscuit Sandwiches, Bacon, Egg & Cheese
High in sodium — 33% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 30% DV per serving
297kcal
8.9Protein
16.8Fat
26.7Carbs
Wal-Mart Stores, Inc.
Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo
High in sodium — 33% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 23% DV per serving
344kcal
14.8Protein
22.7Fat
17.2Carbs
Keebler Company
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
High in saturated fat — 22% DV per serving
High in added sugars — 30% DV per serving
511kcal
4.4Protein
24.4Fat
66.7Carbs
GS1 Mexico
Blueberry Flavored Breakfast Biscuits, Blueberry
High in added sugars — 24% DV per serving
460kcal
8Protein
16Fat
72Carbs
The Hillshire Brands Company
Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites
High in sodium — 27% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 22% DV per serving
343kcal
8.1Protein
21.2Fat
30.3Carbs
Sobisk Foods LLC
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
500kcal
9.5Protein
19.1Fat
66.7Carbs
Bob Evans Farms Inc
Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich
High in sodium — 40% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 37% DV per serving
299kcal
9.4Protein
20.5Fat
19.7Carbs
Bonfire Burritos LLC
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
151kcal
3.4Protein
5.5Fat
21.2Carbs
Sabra Dipping Company LLC
Breakfast Avocado Toast
250kcal
5.3Protein
17.1Fat
22.4Carbs
Bob Evans Farms Inc
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
141kcal
6.1Protein
5.0Fat
17.2Carbs
Hearthside USA, LLC
Breakfast Bento Box With A Hard Cooked Egg, Mini Pancakes, Strawberries, Blueberries And Hazelnut Spread
High in added sugars — 26% DV per serving
High in cholesterol — 53% DV per serving
189kcal
6.8Protein
8.3Fat
21.2Carbs
Benson Restaurants, LLC
Breakfast Burrito
High in sodium — 33% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 67% DV per serving
216kcal
11.0Protein
10.6Fat
18.9Carbs
BREAKFAST TO GO
Breakfast Burrito
High in sodium — 26% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 52% DV per serving
218kcal
7.7Protein
10.6Fat
21.2Carbs
FRESH & EASY
Breakfast Burrito
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 52% DV per serving
188kcal
5.3Protein
8.2Fat
22.4Carbs
Ajinomoto Foods North America, Inc.
Breakfast Burrito, Egg & Bacon
High in sodium — 29% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 30% DV per serving
230kcal
9.7Protein
8.8Fat
26.6Carbs
Ajinomoto Foods North America, Inc.
Breakfast Burrito, Egg, Sausage & Cheese
High in sodium — 28% DV per serving
High in cholesterol — 28% DV per serving
221kcal
8.8Protein
8.8Fat
24.8Carbs
Udi, The Sandwichman, Inc.
Breakfast Burrito, Sausage & Cheese
High in sodium — 26% DV per serving
High in saturated fat — 23% DV per serving
High in cholesterol — 40% DV per serving
220kcal
9.5Protein
10.1Fat
21.4Carbs
Udi, The Sandwichman, Inc.
Breakfast Burrito, Uncured Bacon & Cheese
High in sodium — 40% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 43% DV per serving
232kcal
10.7Protein
10.7Fat
21.4Carbs
Hormel Foods Corporation
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
High in sodium — 37% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 32% DV per serving
317kcal
6.5Protein
18.7Fat
30.9Carbs