Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wegmans Food Markets, Inc. Garlic Cheese Butter & Spread High in saturated fat — 25% DV per serving 643kcal 7.1Protein 71.4Fat 7.1Carbs Wegmans Food Markets, Inc. Garlic Cheese Finishing Butter Butter & Spread High in saturated fat — 25% DV per serving 643kcal 7.1Protein 71.4Fat 7.1Carbs Ahold USA, Inc. Garlic Cheese Finishing Butter, Garlic Cheese Butter & Spread High in saturated fat — 25% DV per serving 643kcal 7.1Protein 71.4Fat 7.1Carbs Wegmans Food Markets, Inc. Garlic Cheese Finishing Butter, Garlic Cheese Butter & Spread High in saturated fat — 25% DV per serving 643kcal 7.1Protein 64.3Fat 7.1Carbs Lakeview Farms, LLC Garlic Finishing Butter, Garlic Butter & Spread High in saturated fat — 45% DV per serving 615kcal 0Protein 65.4Fat 3.9Carbs B&G Foods North America, Inc. Garlic Flavored Canola Oil Based Margarine, Garlic Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Brothers International Food Corporation Garlic Fluffy Spread, Olives Butter & Spread 643kcal 0Protein 71.4Fat 7.1Carbs Rafael Padilla & Cia S. En C. Garlic Fresh Churned Butter With Parmesan & Basil, Garlic With Parmesan & Basil Butter & Spread High in saturated fat — 21% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Tava Organics Ltd. Garlic Ghee Clarified Butter, Garlic Butter & Spread High in saturated fat — 75% DV per serving High in cholesterol — 20% DV per serving 900kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Garlic Ghee Clarified Butter, Garlic Butter & Spread High in saturated fat — 40% DV per serving 846kcal 0Protein 92.3Fat 0Carbs Dfs Gourmet Specialties Garlic Herb Craft Butter, Garlic Herb Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Presto Chango Decor,inc. Garlic Parm Cultured Vegan Butter Made With Oat Milk, Garlic Parm Butter & Spread 545kcal 0Protein 63.6Fat 9.1Carbs MEDLEE FOODS, LLC Garlic Parm Seasoned Butter, Garlic Parm Butter & Spread 500kcal 7.1Protein 50Fat 14.3Carbs Dfs Gourmet Specialties Garlic Parmesan Basil Butter, Garlic Parmesan Basil Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Epicurean Butter Company Garlic Parmesan Flavored Butter, Garlic Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Challenge Dairy Products Inc. Garlic Salt European Style Butter, Garlic Salt Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Safeway, Inc. Garlic Spread Butter & Spread 667kcal 0Protein 66.7Fat 11.1Carbs Italian Rose Company Garlic Spread, Garlic Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 73.3Fat 6.7Carbs McCormick & Company, Inc. Garlic Spread, Garlic Butter & Spread 778kcal 0Protein 77.8Fat 0Carbs Italian Rose Company Garlic Spread, Garlic Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 73.3Fat 6.7Carbs Oasis Trading Co., Inc. Garlic Spread, Garlic Butter & Spread 667kcal —Protein 66.7Fat 8.3Carbs Wayfare Inc. Garlic Whipped Butter, Garlic Butter & Spread High in saturated fat — 22% DV per serving 429kcal 0Protein 42.9Fat 7.1Carbs Winn-Dixie Stores, Inc. Garlic With Parmesan & Basil Gluten Free Gourmet Butter, Garlic With Parmesan & Basil Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Wal-Mart Stores, Inc. Garlic, Parmesan & Basil Seasoned Butter, Garlic, Parmesan & Basil Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs