Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

S. F. Firehouse Station 1 Inc Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon Butter & Spread 206kcal 0Protein 0Fat 52.9Carbs Fond O' Foods Inc. German Butter Butter & Spread High in saturated fat — 40% DV per serving 771kcal 0Protein 85.7Fat 0Carbs Nature Nate's LLC Ghee Butter & Spread High in saturated fat — 50% DV per serving 882kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs Woodhouse Chocolate, LLC Ghee Butter & Spread High in saturated fat — 40% DV per serving 923kcal 53.9Protein 100Fat 0Carbs Full Moon Ghee Ghee Butter & Spread High in saturated fat — 40% DV per serving 929kcal 0Protein 100Fat 0Carbs TIN STAR FOODS Ghee Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Ghee Butter, Original Recipe Butter & Spread 900kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Ghee Butter, Original Recipe Butter & Spread 900kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Ghee Butter, White Truffle Salt Butter & Spread 900kcal 0Protein 100Fat 0Carbs Target Stores Ghee Clarified Butter Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Bulletproof Digital, Inc. Ghee Clarified Butter Butter & Spread High in saturated fat — 40% DV per serving 923kcal 0Protein 100Fat 0Carbs The Kroger Co. Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Publix Super Markets, Inc. Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Publix Super Markets, Inc. Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 929kcal 0Protein 100Fat 0Carbs Cooperative Regions of Organic Producer Pools Ghee Clarified Butter Butter & Spread 900kcal 0Protein 100Fat 0Carbs Target Stores Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 867kcal —Protein 93.3Fat 0Carbs Ghee Clarified Butter Butter & Spread High in saturated fat — 45% DV per serving 929kcal 0Protein 100Fat 0Carbs Beneficial Blends, LLC Ghee Clarified Butter Butter & Spread High in saturated fat — 50% DV per serving 846kcal 0Protein 98.7Fat 0Carbs The Kroger Co. Ghee Clarified Butter With Pink Himalayan Salt, Pink Himalayan Salt Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 92.9Fat 0Carbs Target Stores Ghee Clarified Butter, Ghee Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Ghee Grass-Fed Clarified Butter Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 100Fat 0Carbs FatworksFoods LLC Ghee, Traditional Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs