Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Lehi Roller Mills Co. Inc. Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 405kcal 4.8Protein 8.3Fat 78.6Carbs Shawnee Milling Company Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 13.5Fat 70.3Carbs Onward Partners, LLC Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 368kcal 5.9Protein 0Fat 85.3Carbs Nash Finch Company Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 300kcal 2.5Protein 2.5Fat 67.5Carbs Swerve, LLC Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 289kcal 8.9Protein 22.2Fat 62.2Carbs Baker Mills Blueberry Muffin Power Cup, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 400kcal 18.5Protein 9.2Fat 61.5Carbs Primal Noms LLC Blueberry Mug Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 333kcal 11.9Protein 23.8Fat 57.1Carbs DAKOTA MAID Blueberry Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 384kcal 10.5Protein 5.3Fat 71.9Carbs Maple Grove Farms Of Vermont Inc. Blueberry Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 364kcal 9.1Protein 3.4Fat 68.2Carbs Target Stores Blueberry Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 35% DV per serving 356kcal 10.2Protein 2.5Fat 71.2Carbs Simply Keto Nutrition Blueberry Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in saturated fat — 27% DV per serving High in cholesterol — 53% DV per serving 475kcal 25.4Protein 36.5Fat 25.4Carbs Little Crow Milling Co. Blueberry Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes 367kcal 6.7Protein 5Fat 73.3Carbs Big Y Foods, Inc. Blueberry Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 375kcal 9.4Protein 4.7Fat 71.9Carbs The Quaker Oats Company Blueberry Pancake On The Go Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving —kcal 8.6Protein 5.2Fat 72.4Carbs The Quaker Oats Company Blueberry Pancake On The Go Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving High in added sugars — 20% DV per serving 362kcal 8.6Protein 5.2Fat 72.4Carbs Baker Mills Blueberry Power Cakes Flapjack & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 3.8Fat 56.6Carbs Baker Mills Blueberry Protein-Packed Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 364kcal 18.2Protein 2.3Fat 69.7Carbs Wal-Mart Stores, Inc. Blueberry Scone Mix, Blueberry Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 78.6Carbs The King Arthur Flour Company, Inc. Blueberry Sour Cream Scone Mix Cake, Cookie & Cupcake Mixes 380kcal 10Protein 3Fat 76Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Biscuit Mix, Buttermilk, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 325kcal 12.5Protein 1.2Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts Cake, Cookie & Cupcake Mixes 333kcal 8.3Protein 5.6Fat 63.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Low-Carb Whole Grain Baking Mix Cake, Cookie & Cupcake Mixes 400kcal 36.7Protein 6.7Fat 43.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Shortbread Cookie Mix Cake, Cookie & Cupcake Mixes 364kcal 3.0Protein 0Fat 87.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Scottish Oatmeal Scone Mix With Raisins Cake, Cookie & Cupcake Mixes 362kcal 8.5Protein 2.1Fat 74.5Carbs