Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cake, Cookie & Cupcake Mixes

3,312 products · values per 100 g

Blueberry Complete Pancake & Waffle Mix, Blueberry Wal-Mart Stores, Inc. Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving High in added sugars — 20% DV per serving 350kcal 6.7Protein 3.3Fat 75Carbs Save Mart Supermarkets Inc. Blueberry Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs Blueberry Complete Pancake Mix, Blueberry Continental Mills, Inc. Blueberry Complete Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 359kcal 4.7Protein 3.1Fat 76.6Carbs The Quaker Oats Company Blueberry Flavor Pancake On The Go Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving High in added sugars — 20% DV per serving 362kcal 8.6Protein 5.2Fat 72.4Carbs Continental Mills, Inc. Blueberry Flavor Protein Pancake Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 367kcal 23.3Protein 3.3Fat 60Carbs Associated Wholesale Grocers, Inc. Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs Safeway, Inc. Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 369kcal 7.7Protein 4.6Fat 72.3Carbs Blueberry Flavored Muffin Mix, Blueberry General Mills, Inc. Blueberry Flavored Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in added sugars — 56% DV per serving 406kcal 4.3Protein 8.7Fat 76.8Carbs Blueberry Flavored Muffin Mix, Blueberry Associated Wholesale Grocers, Inc. Blueberry Flavored Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein —Fat 75.6Carbs Nellie Gavin's Inc. Blueberry Gluten Free Scones Premier Mix, Blueberry Cake, Cookie & Cupcake Mixes 342kcal 2.6Protein 0Fat 81.6Carbs Blueberry Grain Free Muffin Mix, Blueberry Bob's Red Mill Natural Foods, Inc. Blueberry Grain Free Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 435kcal 11.6Protein 13.0Fat 68.1Carbs Blueberry Keto Pancake & Waffle Mix, Blueberry Blueberry Keto Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes 500kcal 20.4Protein 40.9Fat 27.3Carbs Blueberry Lemon Muffin Mix, Blueberry Lemon Baker Mills Blueberry Lemon Muffin Mix, Blueberry Lemon Cake, Cookie & Cupcake Mixes 364kcal 18.2Protein 2.3Fat —Carbs Blueberry Lemon Pancake Mix, Blueberry Lemon Meijer, Inc. Blueberry Lemon Pancake Mix, Blueberry Lemon Cake, Cookie & Cupcake Mixes 375kcal 7.5Protein 5Fat 72.5Carbs Blueberry Mighty Muffin, Blueberry JaceyCakes, LLC Blueberry Mighty Muffin, Blueberry Cake, Cookie & Cupcake Mixes 400kcal 36.4Protein 10.9Fat 41.8Carbs Blueberry Muffin A La Cup, Blueberry Acadia Acquisition, LLC Blueberry Muffin A La Cup, Blueberry Cake, Cookie & Cupcake Mixes High in cholesterol — 30% DV per serving 396kcal 14.6Protein 29.2Fat 47.9Carbs Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin Pinnacle Foods Group LLC Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 417kcal 5Protein 8.3Fat 78.3Carbs Hy-Vee, Inc. Blueberry Muffin Mix Cake, Cookie & Cupcake Mixes High in added sugars — 64% DV per serving 405kcal 6.0Protein 8.3Fat 76.2Carbs The Winterport Company, Inc. Blueberry Muffin Mix Cake, Cookie & Cupcake Mixes 355kcal 6.5Protein 0Fat 83.9Carbs Supervalu, Inc. Blueberry Muffin Mix With Imitation Blueberries, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 5.1Protein 9.0Fat 75.6Carbs Blueberry Muffin Mix With Real Blueberries, Blueberry Hy-Vee, Inc. Blueberry Muffin Mix With Real Blueberries, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 52% DV per serving 312kcal 2.5Protein 3.1Fat 67.5Carbs Nash Finch Company Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 64% DV per serving 405kcal 6.0Protein 8.3Fat 76.2Carbs Blueberry Muffin Mix, Blueberry Bektrom Foods, Inc Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 28% DV per serving 404kcal 4.3Protein 10.6Fat 74.5Carbs Cherryvale Farms Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes 378kcal 5.4Protein 0Fat 83.8Carbs