Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Continental Mills, Inc. Sweet Corn Muffin & Cornbread Mix, Sweet Corn Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 382kcal 4.0Protein 4.6Fat 81.6Carbs Gilster-Mary Lee Corporation Sweet Cornbread & Muffin Mix Cake, Cookie & Cupcake Mixes 395kcal 7.9Protein 9.2Fat 68.4Carbs Continental Mills, Inc. Sweet Cream Complete Pancake Mix, Sweet Cream Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving High in added sugars — 22% DV per serving 356kcal 6.8Protein 3.4Fat 74.6Carbs Pioneer Flour Mills Sweet Cream Pancake & Waffle Complete Mix, Sweet Cream Cake, Cookie & Cupcake Mixes 378kcal 8.1Protein 6.8Fat 73.0Carbs Pioneer Flour Mills Sweet Cream Waffle & Pancake Mix, Sweet Cream Cake, Cookie & Cupcake Mixes 378kcal 8.1Protein 6.8Fat 73.0Carbs Pioneer Flour Mills Sweet Flavored Cornbread Mix With Honey Nuggets, Sweet With Honey Nuggets Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 400kcal 6.7Protein 10Fat 71.1Carbs Wal-Mart Stores, Inc. Sweet Potato Complete Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in added sugars — 26% DV per serving 359kcal 6.2Protein 3.9Fat 76.6Carbs Giant Eagle, Inc. Sweet Potato Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes 395kcal 9.3Protein 9.3Fat 69.8Carbs Gastronomical Inc Sweet Potato Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes 350kcal 10Protein 1.2Fat 72.5Carbs Healthier Way Foods, LLC Sweet Potato Pancake Mix Cake, Cookie & Cupcake Mixes 333kcal 8.9Protein 1.1Fat 73.3Carbs Nostalgia Products Group LLC Sweet Strawberry Flavored Ice Cream Mix, Sweet Strawberry Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 421kcal —Protein 0Fat 94.7Carbs Hometown Food Company Sweet Yellow Cornbread & Muffin Mix, Sweet Yellow Cake, Cookie & Cupcake Mixes 394kcal 6.1Protein 7.6Fat 75.8Carbs Homegrown Family Foods LLC Sweet Yellow Cornbread Mix Cake, Cookie & Cupcake Mixes 400kcal 10Protein 8.3Fat 66.7Carbs Hodgson Mill Inc Sweet Yellow Cornbread Mix Cake, Cookie & Cupcake Mixes 333kcal 3.3Protein 0Fat 83.3Carbs Bernard Food Industries, Inc. Sweet'N Low, Gingerbread Snack Cake Mix Cake, Cookie & Cupcake Mixes 356kcal 6.7Protein 5.6Fat 75.6Carbs Saraya USA, Inc. Sweetened With Monkfruit Sugar Free Cookie Mix, Sweetened With Monkfruit Cake, Cookie & Cupcake Mixes 281kcal 6.2Protein 18.8Fat 68.8Carbs United Natural Foods, Inc. Taco Filling Mix Vegetarian Entree, Taco Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 382kcal 35.3Protein 10.3Fat 41.2Carbs McCormick & Company, Inc. Taco Spices & Seasoning Mix Cake, Cookie & Cupcake Mixes 300kcal 0Protein 0Fat 60Carbs Edward & Sons Trading Co., Inc Tapioca Granulated Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 100Carbs Namaste Foods LLC Tapioca Starch Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 86.7Carbs Enjoy Life Natural Brands, LLC Teff Flour Classic Chocolate Brownie Mix, Teff Flour Cake, Cookie & Cupcake Mixes 379kcal 17.2Protein 6.9Fat 72.4Carbs McCormick & Company, Inc. Tempura Seafood Batter Mix Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 78.6Carbs Bella Gluten-Free LLC Tender Flaky Biscuit Cake, Cookie & Cupcake Mixes 344kcal 6.2Protein 0Fat 78.1Carbs Morrison Milling Co Texas Style Honey Sweet Cornbread Mix, Texas Style Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 400kcal 8.6Protein 11.4Fat 62.9Carbs