Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Morrison Milling Co Texas Style Honey Sweet Cornbread Mix, Texas Style Honey Sweet Cake, Cookie & Cupcake Mixes 400kcal 4Protein 12Fat 68Carbs Morrison Milling Co Texas Style Mexican Cornbread Mix, Texas Style Cake, Cookie & Cupcake Mixes 400kcal 8Protein 12Fat 64Carbs JOSIE'S BEST The Crepe Cake, Cookie & Cupcake Mixes 375kcal 2.5Protein 1.2Fat 85Carbs The Fresh Market, Inc. The Fresh Market, Baking Mix, Gingerbread, Gingerbread Cake, Cookie & Cupcake Mixes 364kcal 2.3Protein 0Fat 86.4Carbs The Fresh Market, Inc. The Fresh Market, Classic Mix Crepe Cake, Cookie & Cupcake Mixes 316kcal 15.8Protein 0Fat 68.4Carbs The Invisible Chef The Invisible Chef, Cake Mix, Lemon Poppy Seed, Lemon Poppy Seed Cake, Cookie & Cupcake Mixes 357kcal 7.1Protein 0Fat 82.1Carbs The Invisible Chef The Invisible Chef, Cranberry Spice Scone Mix Cake, Cookie & Cupcake Mixes 351kcal 5.4Protein 2.7Fat 81.1Carbs The Invisible Chef The Invisible Chef, Cupcake Froasting Kit Cake, Cookie & Cupcake Mixes 393kcal 1.8Protein 0Fat 93.0Carbs The Invisible Chef The Invisible Chef, Cupcake Kit Cake, Cookie & Cupcake Mixes 388kcal 1.8Protein 0Fat 91.2Carbs The Invisible Chef The Invisible Chef, Cupcake Kit Cake, Cookie & Cupcake Mixes 384kcal 1.8Protein 0Fat 94.7Carbs The Invisible Chef The Invisible Chef, Macaroon Chocolate Chip Blondie Mix Cake, Cookie & Cupcake Mixes 400kcal 2.9Protein 5.7Fat 85.7Carbs Deseret Book Co. The Lion House, Brownie Mix Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Mason Jar Cookie Company LLC The Mason Jar Cookie Company, Celebrate! Cookie Mix Cake, Cookie & Cupcake Mixes 310kcal 3.5Protein 3.5Fat 69.0Carbs Mason Jar Cookie Company LLC The Mason Jar Cookie Company, Delicious Let It Snow Cookie Mix Cake, Cookie & Cupcake Mixes 310kcal 3.5Protein 3.5Fat 69.0Carbs Mason Jar Cookie Company LLC The Mason Jar Cookie Company, Festive Cranberry Flurry Cookie Mix Cake, Cookie & Cupcake Mixes 241kcal 3.5Protein 0Fat 62.1Carbs Mason Jar Cookie Company LLC The Mason Jar Cookie Company, Pumpkin Pie Spice Cookie Mix Cake, Cookie & Cupcake Mixes 345kcal 6.9Protein 5.2Fat 72.4Carbs Mason Jar Cookie Company LLC The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 379kcal 3.5Protein 5.2Fat 69.0Carbs The Muffin Mam Inc. The Muffin ""Mam"" Inc., Sliced Marble Loaf Cake Cake, Cookie & Cupcake Mixes 340kcal 3.8Protein 13.2Fat 54.7Carbs Cheri's Desert Harvest The Original Blue Corn Cookie Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 524kcal 4.8Protein 35.7Fat 50Carbs The New York Bakery Of Syracuse, Inc. The Original High Protein Pancake Dry Mix, White Chocolate Cake, Cookie & Cupcake Mixes 378kcal 31.1Protein 8.9Fat 46.7Carbs JOSIE'S BEST GLUTEN FREE MIXES The Pancake Gluten Free Mix, The Pancake Cake, Cookie & Cupcake Mixes 353kcal 2.9Protein 0Fat 82.3Carbs The Silver Palate, Inc. The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate, Chocolate Cake, Cookie & Cupcake Mixes 391kcal 4.3Protein 8.7Fat 78.3Carbs JOSIE'S BEST GLUTEN FREE MIXES The Waffle Gluten Free Mix, The Waffle Cake, Cookie & Cupcake Mixes 350kcal 2.5Protein 1.2Fat 85Carbs Kraft Heinz Foods Company Thick & Creamy Ranch Dip, Dressing & Recipe Mix Cake, Cookie & Cupcake Mixes 278kcal 0Protein 0Fat 55.6Carbs