Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

EUROPEAN GOURMET BAKERY German Streusel Mix Cake, Cookie & Cupcake Mixes 349kcal 4.7Protein 0Fat 81.4Carbs Wal-Mart Stores, Inc. Ghost Meringue Kit Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Brand Castle, LLC Ghost Pop Kit Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 1.3Fat 82.0Carbs Wilton Industries Inc. Giant Sugar Cookie Kit Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 391kcal 4.3Protein 0Fat 91.3Carbs Ahold USA, Inc. Giant, Homestyle Waffles Cake, Cookie & Cupcake Mixes 286kcal 1.4Protein 10Fat 50Carbs The Moran Group Incorporated Ginger Evans, Biscuit Mix, Cheddar Herb, Cheddar Herb Cake, Cookie & Cupcake Mixes 467kcal 6.7Protein 20Fat 56.7Carbs The Moran Group Incorporated Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate Cake, Cookie & Cupcake Mixes 414kcal 3.5Protein 8.6Fat 82.8Carbs The Moran Group Incorporated Ginger Evans, Ultra Moist Cake Mix, Butter Yellow, Butter Yellow Cake, Cookie & Cupcake Mixes 436kcal 2.6Protein 10.3Fat 79.5Carbs The Moran Group Incorporated Ginger Evans, Ultra Moist Cake Mix, Lemon, Lemon Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs Cee Vee Productions Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple Cake, Cookie & Cupcake Mixes 452kcal 23.8Protein 21.4Fat 47.6Carbs Minnie Marie Bakers, Inc. Ginger Snap Cookie Mix Cake, Cookie & Cupcake Mixes 351kcal 5.3Protein 1.8Fat 82.5Carbs Nash Finch Company Gingerbread Cake & Cookie Mix, Gingerbread Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 423kcal 5.8Protein 11.5Fat 75Carbs Safeway, Inc. Gingerbread Cake & Cookie Mix, Gingerbread Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 423kcal 5.8Protein 11.5Fat 75Carbs Pelican Bay Ltd. Inc. Gingerbread Cake Bite Kit Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Continental Mills, Inc. Gingerbread Cookie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 400kcal 4Protein 4Fat 84Carbs Whole Foods Market, Inc. Gingerbread Cookie Mix, Gingerbread Cake, Cookie & Cupcake Mixes 364kcal 4.5Protein 0Fat 81.8Carbs Wal-Mart Stores, Inc. Gingerbread Cookie Mix, Gingerbread Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 375kcal 4.2Protein 2.1Fat 83.3Carbs Whole Foods Market, Inc. Gingerbread Cupcake & Cake Mix With Lemon Glaze, Gingerbread Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 381kcal 4.8Protein 1.2Fat 88.1Carbs Wal-Mart Stores, Inc. Gingerbread Man Holiday Brownie Kit, Gingerbread Man Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 0Protein 6.7Fat 83.3Carbs Stonewall Kitchen Ltd. Gingerbread Mix Cake, Cookie & Cupcake Mixes 375kcal 5Protein 2.5Fat 82.5Carbs The King Arthur Flour Company, Inc. Gingerbread Mix Cake, Cookie & Cupcake Mixes 367kcal 3.3Protein 1.7Fat 83.3Carbs Kerbey Lane Cafe, Inc. Gingerbread Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 2.5Protein 0Fat 82.5Carbs Sfb Specialty Foods, Inc. Gingerbread Scones With Lemon Glaze Cake, Cookie & Cupcake Mixes 322kcal 5.1Protein 7.6Fat 54.2Carbs Noelle's Secret Brands, Inc. Ginnybakes, Coconut Oatmeal Bliss Bake Mix Cake, Cookie & Cupcake Mixes 450kcal 10Protein 25Fat 40Carbs