Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

The J.M. Smucker Company Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 5.3Fat 79.0Carbs Sfb Specialty Foods, Inc. Glazed Cinnamon Raisin Scones, Glazed Cinnamon Raisin Cake, Cookie & Cupcake Mixes 311kcal 4.9Protein 7.4Fat 54.1Carbs Just About Foods LLC Gluten & Grain Free Keto Baking Mix Cake, Cookie & Cupcake Mixes 450kcal 17.5Protein 22.5Fat 50Carbs Maple Grove Farms Of Vermont Inc. Gluten Free All Purpose Baking Mix Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 342kcal 2.6Protein 0Fat 79.0Carbs Kenover Marketing Corp. Gluten Free All-Purpose Cake Meal Cake, Cookie & Cupcake Mixes 400kcal 2.5Protein 10Fat 77.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Biscuit & Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Biscuit & Baking Mix Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 0Fat 79.4Carbs Onward Partners, LLC Gluten Free Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in added sugars — 46% DV per serving 370kcal 1.9Protein 0.9Fat 85.2Carbs Onward Partners, LLC Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 379kcal 3.5Protein 1.7Fat 86.2Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 1.4Fat 89.2Carbs King Arthur Baking Company Inc. Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 3.3Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 38% DV per serving 400kcal 3.3Protein 0Fat 90Carbs Glencourt Inc. Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 357kcal 3.6Protein 0Fat 85.7Carbs Better Foods Jeyer LLC Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 4Protein 16Fat 76Carbs Think.Eat.Live Foods, LLC Gluten Free Brownie Mix Cake, Cookie & Cupcake Mixes 458kcal 16.7Protein 18.8Fat 62.5Carbs Target Stores Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 358kcal 6.0Protein 3.0Fat 79.1Carbs Giant Eagle, Inc. Gluten Free Cake Mix Cake, Cookie & Cupcake Mixes 360kcal 0Protein 0Fat 84Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 0Fat 89.3Carbs Cup4Cup, LLC Gluten Free Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 375kcal 5Protein 3.8Fat 82.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Cake Mix, Vanilla Yellow Cake, Cookie & Cupcake Mixes 364kcal 0Protein 0Fat 87.9Carbs The King Arthur Flour Company, Inc. Gluten Free Chocolate Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes 378kcal 4.4Protein 3.3Fat 82.2Carbs WEGMANS Gluten Free Chocolate Cake Mix, Chocolate Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 361kcal 5.6Protein 1.4Fat 86.1Carbs Magnolia Bread Company LLC Gluten Free Chocolate Chip Cookie Magnolia Mixes, Chocolate Chip Cake, Cookie & Cupcake Mixes 214kcal 3.6Protein 3.6Fat 50Carbs WEGMANS Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 3.3Protein 10Fat 76.7Carbs