Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Kenover Marketing Corp. Gluten Free Matzo Ball Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 375kcal 6.2Protein 6.2Fat 75Carbs Think.Eat.Live Foods, LLC Gluten Free Muffin Cake, Cookie & Cupcake Mixes 460kcal 18Protein 22Fat 52Carbs Cup4Cup, LLC Gluten Free Muffin Mix Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 367kcal 6.1Protein 5.1Fat 81.6Carbs Magnolia Bread Company LLC Gluten Free Orange Pound Cake Magnolia Mixes, Orange Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 360kcal 0Protein 0Fat 92Carbs The Hain Celestial Group, Inc. Gluten Free Organic Pancake & Waffle Mix, Gluten Free Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 0Fat 79.0Carbs Glencourt Inc. Gluten Free Pancake & Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 77.5Carbs Weis Markets, Inc. Gluten Free Pancake & Waffle Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 77.5Carbs Brandless, Inc Gluten Free Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 357kcal 4.8Protein 1.2Fat 78.6Carbs Wegmans Food Markets, Inc. Gluten Free Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 341kcal 0Protein 0Fat 80.5Carbs Acadia Acquisition, LLC Gluten Free Pancake & Waffle Mix, Gluten Free Cake, Cookie & Cupcake Mixes 375kcal 7.5Protein 6.2Fat 62.5Carbs Associated Wholesale Grocers, Inc. Gluten Free Pancake And Baking Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 77.5Carbs King Arthur Baking Company Inc. Gluten Free Pancake Mix Cake, Cookie & Cupcake Mixes 340kcal 3.8Protein 0.9Fat 77.4Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 0Fat 82.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Pancake Mix Cake, Cookie & Cupcake Mixes 357kcal 4.8Protein 0Fat 81.0Carbs Giant Eagle, Inc. Gluten Free Pancake Mix Cake, Cookie & Cupcake Mixes 338kcal 2.5Protein 0Fat 80Carbs Pioneer Flour Mills Gluten Free Pancake Mix Cake, Cookie & Cupcake Mixes 351kcal 5.4Protein 0Fat 81.1Carbs Fairway Operating Corp. Gluten Free Pancakes, Chocolate Chip Cake, Cookie & Cupcake Mixes 221kcal 6.1Protein 7.6Fat 31.8Carbs Pinnacle Foods Group LLC Gluten Free Pantry Cookie Mix, Sugar Cookie Cake, Cookie & Cupcake Mixes 361kcal 2.8Protein 0Fat 86.1Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Pie Crust Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Cup4Cup, LLC Gluten Free Pie Crust Mix Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Glencourt Inc. Gluten Free Pizza Crust Mix Cake, Cookie & Cupcake Mixes 342kcal 5.3Protein 0Fat 79.0Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Pizza Crust Mix Cake, Cookie & Cupcake Mixes 351kcal 5.3Protein 1.8Fat 79.0Carbs Orgain, Inc. Gluten Free Plant-Based Protein 8 G Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 357kcal 19.1Protein 2.4Fat 66.7Carbs The King Arthur Flour Company, Inc. Gluten Free Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 393kcal 3.6Protein 1.8Fat 85.7Carbs