Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

XO Health Co. Gourmet Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 368kcal 2.6Protein 0Fat 86.8Carbs New Hope Mills Manufacturing, Inc. Gourmet Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 333kcal 4.2Protein 0Fat 83.3Carbs Target Stores Graham Cracker 10 Inch Pie Crust, Graham Cracker Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Safeway, Inc. Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Super Store Industries Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Ahold USA, Inc. Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Supervalu, Inc. Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Nash Finch Company Graham Cracker Crumbs Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Meijer, Inc. Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Target Stores Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Hy-Vee, Inc. Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Tops Markets, LLC Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Associated Wholesale Grocers, Inc. Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Topco Associates, Inc. Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Weis Markets, Inc. Graham Cracker Crumbs, Graham Cracker Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 7.7Fat 69.2Carbs Graham Style Crumbs Cake, Cookie & Cupcake Mixes 467kcal 3.3Protein 16.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Grain Free Brownie Mix Cake, Cookie & Cupcake Mixes 429kcal 9.5Protein 11.9Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. Grain Free Paleo Pancake & Waffle Mix, Paleo Cake, Cookie & Cupcake Mixes 475kcal 17.5Protein 22.5Fat 50Carbs Pamela's Products Inc. Grain Free Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 7.5Protein 17.5Fat 45Carbs The Purple Mixer, Inc. Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice Cake, Cookie & Cupcake Mixes 500kcal 18.4Protein 28.9Fat 42.1Carbs Pamela's Products Inc. Grain-Free Pancake Mix Cake, Cookie & Cupcake Mixes 424kcal 9.1Protein —Fat 54.5Carbs Jorly Holdings LLC, Gourmet Series A Grainless Baking Co. Moist Cake & Muffin Mix, 11.5 Oz Cake, Cookie & Cupcake Mixes 344kcal 3.1Protein 0Fat 87.5Carbs Jorly Holdings LLC, Gourmet Series A Grainless Chocolate Chip Cookie Mix Cake, Cookie & Cupcake Mixes 406kcal 3.1Protein 7.8Fat 81.2Carbs Last Deck Inc. Grainstorm Heritage Baking, Muffin Mix Cake, Cookie & Cupcake Mixes 343kcal 11.9Protein 2.4Fat 73.8Carbs