Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Gartner Studios, Inc. Macaroon Cookie Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving 530kcal 6.7Protein 30Fat 63.3Carbs Madhava Honey, Ltd. Madhava, Deliciously Organic Brownie Mix, Ooey-Gooey Chocolate, Ooey-Gooey Chocolate Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 84.4Carbs Madhava Honey, Ltd. Madhava, Flip For Flapjacks Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 341kcal 9.1Protein 0Fat 75Carbs Pelican Bay Ltd. Inc. Make Your Own Red Velvet Cupcakes Cake, Cookie & Cupcake Mixes 381kcal 3.2Protein 2.4Fat 90.5Carbs General Mills, Inc. Malted Milk Candy In A Crunchy Shell Mini Robin Eggs Nest Cookie Kit, Malted Milk Cake, Cookie & Cupcake Mixes High in added sugars — 60% DV per serving 410kcal 3.3Protein 9.8Fat 77.0Carbs The King Arthur Flour Company, Inc. Malted Milk Chocolate Cupcake + Frosting Mix Cake, Cookie & Cupcake Mixes 386kcal 5.3Protein 2.6Fat 87.7Carbs Meijer, Inc. Malted Pancake & Waffle Mix, Malted Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 357kcal 9.5Protein 2.4Fat 71.4Carbs Blend Mark LLC Mam Papaul's, Praline Mix Cake, Cookie & Cupcake Mixes 393kcal 0Protein 0Fat 100Carbs Blend Mark LLC Mam Papaul's, Red Velvet Cake & Frosting Mix Cake, Cookie & Cupcake Mixes 367kcal 5Protein 3.3Fat 83.3Carbs Mama LaVerne Foods Inc. Mama Laverne's Chicken Seasoning Waffle & Pancake Mix, 16 Oz Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 339kcal 10.2Protein 0.8Fat 69.5Carbs stump henry llc Mama's Milkies, Lactation Cookie Mix, Chocolate Chip, Chocolate Chip Cake, Cookie & Cupcake Mixes 400kcal 8.6Protein 7.1Fat 74.3Carbs stump henry llc Mama's Milkies, Lactation Cookie Mix, Spiced Cranberry Cake, Cookie & Cupcake Mixes 345kcal 10.7Protein 3.5Fat 67.9Carbs Mamagonnawin, LLC Mama's Original Crepe Mix, Mama's Original Cake, Cookie & Cupcake Mixes 385kcal 7.7Protein 15.4Fat 61.5Carbs Lake County Community Development Corporation Mama's Scone Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 351kcal 3.5Protein 3.5Fat 79.0Carbs Hl Outdoors Mamma Mia!, Pizza Crust Mix Cake, Cookie & Cupcake Mixes 337kcal 4.8Protein 0.4Fat 78.4Carbs Kenover Marketing Corp. Manischewitz Matzo Ball & Soup Mix, 2 Count, 4.5 Oz Cake, Cookie & Cupcake Mixes 321kcal 7.1Protein 0Fat 57.1Carbs Giant Eagle, Inc. Maple Brown Sugar Bourbon Bar Baking Mix, Maple Brown Sugar Bourbon Bar Cake, Cookie & Cupcake Mixes High in added sugars — 44% DV per serving 378kcal 2.7Protein 0Fat 89.2Carbs Renwood Mills, LLC Maple Burst Premium Pancake Mix, Maple Burst Cake, Cookie & Cupcake Mixes 405kcal 7.1Protein 14.3Fat 66.7Carbs Conifer Specialties Inc. Maple Cinnamon Scone Mix, Maple Cinnamon Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 380kcal 8Protein 6Fat 70Carbs The Kellogg Company Maple Flavored Pancakes, Maple Cake, Cookie & Cupcake Mixes 244kcal 4.7Protein 7.0Fat 40.7Carbs MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 341kcal 9.1Protein 1.1Fat 72.7Carbs Target Stores Maple Oatmeal Raisin Pecan Cookie Mix With Golden Raisins & Chopped Pecans, Topped With A Maple Glaze, Maple Oatmeal Raisin Pecan Cake, Cookie & Cupcake Mixes 389kcal 5.6Protein 2.8Fat 77.8Carbs Dandelion Group LLC Maple Pancake & Muffin Mix, Maple Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 520kcal 16Protein 48Fat 26Carbs H E Butt Grocery Company Maple Pecan Cake Mix, Maple Pecan Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 413kcal 4.8Protein 20.6Fat 50.8Carbs