Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bektrom Foods, Inc Light & Fluffy Buttermilk Pancake Mix, Light & Fluffy Cake, Cookie & Cupcake Mixes 367kcal 8.2Protein 5.1Fat 73.5Carbs Bektrom Foods, Inc Light & Fluffy Buttermilk Waffle Mix, Light & Fluffy Cake, Cookie & Cupcake Mixes 367kcal 8.2Protein 5.1Fat 73.5Carbs Continental Mills, Inc. Light & Fluffy Chocolate Chip, Chocolate Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 368kcal 7.0Protein 6.1Fat 71.9Carbs Continental Mills, Inc. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 360kcal 6Protein —Fat 72Carbs Bektrom Foods, Inc Light & Fluffy Pancake Mix, Light & Fluffy Cake, Cookie & Cupcake Mixes 367kcal 8.2Protein 5.1Fat 73.5Carbs Bektrom Foods, Inc Light & Fluffy Pancake Mix, Light & Fluffy Cake, Cookie & Cupcake Mixes 347kcal 6.1Protein 4.1Fat 83.7Carbs Continental Mills, Inc. Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving High in added sugars — 30% DV per serving 359kcal 6.2Protein 2.3Fat 78.1Carbs Gluten-Free Heaven, LLC Light & Moist, Confetti Cake Cake, Cookie & Cupcake Mixes 379kcal 0Protein 0Fat 89.7Carbs Light Vanilla Mousse Instant Dessert Mix, Vanilla Cake, Cookie & Cupcake Mixes 500kcal 0Protein 25Fat 50Carbs Pixiestix Bakery LLC Lillabee, Allergy Friendly Baking, Ultimate Cookie Mix Cake, Cookie & Cupcake Mixes 429kcal 4.8Protein 16.7Fat 66.7Carbs Ahold USA, Inc. Limoncello Inspired Blueberry Pancake Mix, Lemon Cake, Cookie & Cupcake Mixes 320kcal 12Protein 2Fat 70Carbs Maud Borup, Inc. Little Lambs Cupcake Kit Cake, Cookie & Cupcake Mixes 356kcal 2.2Protein 1.1Fat 84.4Carbs T.G. Foods, Inc. Llama Brownie Mix, Llama Brownie Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 429kcal 3.6Protein 10.7Fat 82.1Carbs T.G. Foods, Inc. Llama Cookie Mix, Llama Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 12.5Fat 75Carbs Wilton Industries Inc. Lollipop Cookie Kit Cake, Cookie & Cupcake Mixes High in saturated fat — 65% DV per serving 532kcal 2.1Protein 29.8Fat 68.1Carbs Bektrom Foods, Inc Loretta, Brownie Cookie Mix Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 9.1Fat 77.3Carbs Bektrom Foods, Inc Loretta, Spicy Hushpuppy Mix, Homestyle, Homestyle Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 333kcal 5.6Protein 2.8Fat 75Carbs Brand Castle, LLC Love Bug Sugar Cookie Kit Cake, Cookie & Cupcake Mixes 375kcal 6.2Protein 0Fat 81.2Carbs Brand Castle, LLC Love Stinks Sugar Cookie Kit Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein 0Fat 85.7Carbs Avenues Inc. Low Carb Baking Mix Cake, Cookie & Cupcake Mixes 233kcal 36.7Protein 3.3Fat 50Carbs Backcountry Mills LLC Low Carb Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 279kcal 32.8Protein 7.4Fat 47.5Carbs Lowe's Food Stores, Inc. Lowes Foods, Fudge Brownie Mix Cake, Cookie & Cupcake Mixes 385kcal 3.9Protein 1.9Fat 88.5Carbs Primal Noms LLC Luscious Lemon Poppy Seed Mug Cake Mix, Luscious Lemon Poppy Seed Cake, Cookie & Cupcake Mixes 364kcal 11.4Protein 27.3Fat 52.3Carbs Bear Bones Entertainment, Inc. Macadamia Nut Flavored Premium Pancake Mix, Macadamia Nut Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 366kcal 9.8Protein 4.9Fat 70.7Carbs