Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Bluehall Bakery, LLC Original Monster Gluten-Free Cookie Mix, Original Monster Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 429kcal 7.1Protein 8.9Fat 78.6Carbs Hy-Vee, Inc. Original No Bake Real Cheesecake, Original Cake, Cookie & Cupcake Mixes 415kcal 7.5Protein 8.5Fat 75.5Carbs Wakefern Food Corporation Original Old Fashioned Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 333kcal 8.3Protein 1.0Fat 72.9Carbs The Quaker Oats Company Original Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 333kcal 8.3Protein 0Fat 72.2Carbs SHURFINE Original Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 333kcal 8.3Protein 0Fat 72.9Carbs The Quaker Oats Company Original Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 333kcal 8.3Protein 0Fat 72.2Carbs The Quaker Oats Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs The Quaker Oats Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs Gastronomical Inc Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes 350kcal 12.5Protein 1.2Fat 72.5Carbs H E Butt Grocery Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 350kcal 7.5Protein 2.5Fat 75Carbs The Quaker Oats Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 333kcal 8.3Protein 0Fat 72.2Carbs The Quaker Oats Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 333kcal 8.3Protein 0Fat 72.2Carbs Hometown Food Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 340kcal 8.5Protein 2.1Fat 72.3Carbs The Quaker Oats Company Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 333kcal 8.3Protein 0Fat 72.2Carbs Raley's Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Target Stores Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in added sugars — 22% DV per serving 373kcal 8.5Protein 4.2Fat 74.6Carbs Wal-Mart Stores, Inc. Original Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 333kcal 8.3Protein 0Fat 72.9Carbs Revolution Foods, Inc. Original Pancake Batter, Original Cake, Cookie & Cupcake Mixes High in cholesterol — 25% DV per serving 187kcal 6.6Protein 5.5Fat 28.6Carbs WB Supply & Merchandising Original Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 360kcal 10Protein 5Fat 68Carbs Lehi Roller Mills Co. Inc. Original Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 300kcal 10Protein 5Fat 55Carbs Original Plant Based Protein Pancake Mix Cake, Cookie & Cupcake Mixes 340kcal 20.8Protein 2.8Fat 58.5Carbs Renwood Mills, LLC Original Premium Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 405kcal 7.1Protein 11.9Fat 64.3Carbs Renwood Mills, LLC Original Premium Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 405kcal 7.1Protein 11.9Fat 64.3Carbs Simple Mills Original Protein Almond Flour Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in cholesterol — 40% DV per serving 452kcal 17.7Protein 22.6Fat 45.2Carbs