Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Festive Finer Foods Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs The Quaker Oats Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 8.7Protein 3.3Fat 71.7Carbs Bi-Lo Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Wal-Mart Stores, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Schnuck Markets, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Brookshire Grocery Company Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs Wal-Mart Stores, Inc. Original Complete Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 345kcal 7.3Protein 2.7Fat 74.5Carbs The Quaker Oats Company Original Complete Pancake & Waffle Mix, Original Complete Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 348kcal 10.9Protein 2.2Fat 71.7Carbs Pinnacle Foods Group LLC Original Complete Pancake & Waffle Mix, Original Complete Cake, Cookie & Cupcake Mixes 348kcal 8.7Protein 3.3Fat 71.7Carbs Giant Eagle, Inc. Original Complete Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 71.8Carbs General Mills, Inc. Original Complete Pancake Mix, Original Cake, Cookie & Cupcake Mixes 340kcal 11.3Protein 6.6Fat 67.9Carbs Target Stores Original Complete Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 359kcal 7.7Protein 3.9Fat 69.2Carbs Nearly Normal Cooking, LLC Original Cookie Mix, Original Cookie Cake, Cookie & Cupcake Mixes 350kcal 0Protein 0Fat 90Carbs International Commissary Corporation Original Corn Bread Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 36% DV per serving High in added sugars — 34% DV per serving 393kcal 7.1Protein 8.3Fat 72.6Carbs Whole Note Food Company, LLC Original Crepe Mix Cake, Cookie & Cupcake Mixes 346kcal 7.7Protein 0Fat 76.9Carbs Kraft Heinz Foods Company Original Flavor Seasoned Coating Mix Cake, Cookie & Cupcake Mixes 389kcal 11.1Protein 16.7Fat 66.7Carbs Mulvadi Corporation Original Gourmet Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 358kcal 8.8Protein 4.4Fat 70.2Carbs Johnston's Ready-Crust Co. Original Graham Cracker Crumbs, Original Cake, Cookie & Cupcake Mixes 433kcal 6.7Protein 10Fat 76.7Carbs Smart & Final Iris Corporation Original Instant Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 31% DV per serving 359kcal 10.9Protein 4.7Fat 67.2Carbs Smart & Final Iris Corporation Original Instant Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 43% DV per serving 383kcal 11.7Protein 5Fat 71.7Carbs Baker Mills Original Kernza Cakes Flapjack & Waffle Mix, Original Cake, Cookie & Cupcake Mixes 339kcal 14.3Protein 3.6Fat 66.1Carbs Pinnacle Foods Group LLC Original Keto Friendly Complete Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in cholesterol — 45% DV per serving 543kcal 22.9Protein 34.3Fat 37.1Carbs Continental Mills, Inc. Original Light & Fluffy Pancake Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 342kcal 5.3Protein 2.6Fat 76.3Carbs Idahoan Foods, LLC Original Mashed Potatoes Cake, Cookie & Cupcake Mixes 364kcal 9.1Protein 0Fat 77.3Carbs