Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Wythe Will Distributing Company Candy Candy 400kcal 2.5Protein 10Fat 80Carbs The Hershey Company Candy Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 5.9Protein 29.4Fat 58.8Carbs Pearson Candy Company Candy Candy High in added sugars — 28% DV per serving 400kcal 3.3Protein 6.7Fat 80Carbs Spangler Candy Company Candy Candy High in added sugars — 24% DV per serving 393kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Rite Aid Corporation Candy Candy 357kcal 3.6Protein 0Fat 85.7Carbs Rite Aid Corporation Candy Candy 357kcal 3.6Protein 0Fat 85.7Carbs Eillien's Candies Inc. Candy Candy 409kcal 0Protein 0Fat 100Carbs Adrenalation Inc. Candy Candy 267kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Topco Associates, Inc. Candy Candy 357kcal 0Protein 0Fat 85.7Carbs SWEETARTS Candy Candy High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 93.3Carbs RAZZLES Candy Candy 333kcal 0Protein 0Fat 100Carbs CANDY BLOX Candy Candy High in added sugars — 24% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Jerry Kelly Deli, Inc. Candy Candy 350kcal 0Protein 3.8Fat 90Carbs BIT-O-HONEY Candy Candy 375kcal 2.5Protein 7.5Fat 80Carbs SWEET TREATS Candy Candy 300kcal 0Protein 0Fat 75Carbs LANNAMAN'S CANDY CO Candy Candy 353kcal 0Protein 0Fat 94.1Carbs NEW B.C.N Candy Candy 560kcal 0.2Protein 12Fat 76Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Candy Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs