Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Candy Candy 923kcal 7.7Protein 38.5Fat 138Carbs Ferrara Candy Company Candy Candy 318kcal 4.5Protein 0Fat 75Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Candy High in added sugars — 26% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs Pez Candy, Inc. Candy Candy 389kcal 0Protein 0Fat 100Carbs RB. Confections, Lc. Candy Candy 375kcal 2.5Protein 2.5Fat 80Carbs Ferrara Candy Company Candy Candy 325kcal 0Protein 0Fat 85Carbs Ross Acquisition Inc. Candy Candy 389kcal 0Protein 0Fat 88.9Carbs Holiday Candy Corp, Inc. Candy Candy 381kcal 0Protein 4.8Fat 81.0Carbs Winn-Dixie Stores, Inc. Candy Candy 357kcal 0Protein 0Fat 85.7Carbs Holiday Candy Corp, Inc. Candy Candy 400kcal 0Protein 0Fat 100Carbs Rayge Candy Co. Inc. Candy Candy 350kcal 0Protein 0Fat 85Carbs Hot Stop Foods Candy Candy 353kcal 0Protein 0Fat 100Carbs Supervalu, Inc. Candy Candy 359kcal 0Protein 5.1Fat 76.9Carbs Ferrara Candy Company Candy Candy High in added sugars — 32% DV per serving 353kcal 0Protein 0Fat 100Carbs Sky Blue Digital Candy Candy High in sodium — 23% DV per serving 111kcal 1.2Protein 5.9Fat 43.5Carbs Nestle USA Inc. Candy Candy High in added sugars — 22% DV per serving 348kcal 0Protein 6.5Fat 78.3Carbs Ferrara Candy Company Candy Candy 325kcal 0Protein 0Fat 82.5Carbs Pearson Candy Company Candy Candy 375kcal 2.5Protein 7.5Fat 80Carbs