Canned & Bottled Beans: Nutrition Facts and Calories

Canned and bottled beans offer a convenient way to add legumes to your diet. This category includes a variety of options like black beans, kidney beans, pinto beans, and refried beans, ready to be used in many meals. When choosing canned or bottled beans, checking the Nutrition Facts label is helpful. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Many brands offer "low sodium" or "no salt added" versions, which can help manage your intake. Beans are naturally a good source of dietary fiber, an important nutrient. For products like refried beans or seasoned varieties, check the ingredient list and Nutrition Facts for added sugars and saturated fat. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories and minimizing added sugars. All values are shown per 100 g so products can be compared.

2,965 products · values per 100 g

Faribault Foods, Inc. Sweet Hickory Baked Beans, Sweet Hickory Canned & Bottled Beans High in sodium — 26% DV per serving High in added sugars — 30% DV per serving 115kcal 3.9Protein 0Fat 23.9Carbs Bush Brothers & Company Sweet Mesquite Black Beans Simmered With Onions And Red Peppers In A Sweet And Smoky Sauce Grillin' Beans, Sweet Mesquite Canned & Bottled Beans 123kcal 4.6Protein 0.8Fat 24.6Carbs Morinaga & Company Ltd. Sweetened Red Beans (Mashed) Canned & Bottled Beans 231kcal 5.4Protein 0.4Fat 52.3Carbs Bush Brothers & Company Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs Bush Brothers & Company Taco Fiesta Black Beans In A Taco-Style Chipotle Sauce With Corn & Bell Peppers Sidekicks, Taco Fiesta Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 4.6Protein 0.8Fat 16.1Carbs GS1 Mexico Tex-Mex Refried Beans Canned & Bottled Beans High in sodium — 20% DV per serving 123kcal 6.2Protein 3.5Fat 16.9Carbs The Federated Group, Inc. Texas Ranch Beans Canned & Bottled Beans High in sodium — 21% DV per serving 93kcal 5.4Protein 0.8Fat 16.3Carbs Bush Brothers & Company Texas Ranchero Pinto Beans Simmered With Mild Jalapeno In A Red Chile Sauce Grillin' Beans, Texas Ranchero Canned & Bottled Beans 92kcal 4.6Protein 1.5Fat 15.4Carbs Kraft Heinz Foods Company Texas Style Bold & Spicy BBQ Baked Beans, Texas Style Bold & Spicy Canned & Bottled Beans 146kcal 7.7Protein 0.4Fat 28.5Carbs H E Butt Grocery Company Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos With Shiner, Texas Style Borracho Canned & Bottled Beans 69kcal 3.9Protein 1.1Fat 11.5Carbs H E Butt Grocery Company Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos, Texas Style Charro Canned & Bottled Beans High in sodium — 22% DV per serving 62kcal 3.9Protein 0Fat 10.8Carbs H E Butt Grocery Company Texas Style Charro Beans, Texas Style Charro Canned & Bottled Beans High in sodium — 20% DV per serving 62kcal 3.9Protein 0Fat 11.5Carbs Topco Associates, Inc. Texas Style Ranch Beans Canned & Bottled Beans High in sodium — 25% DV per serving 93kcal 5.4Protein 0.4Fat 17.1Carbs H E Butt Grocery Company Texas Style Refried Charro Beans Pinto Beans, Tomatoes & Jalapenos, Texas Style Refried Charro Canned & Bottled Beans High in sodium — 21% DV per serving 100kcal 6.2Protein 0.4Fat 18.5Carbs Food Service Distributors Inc. The Original Chili With Beans, Original Canned & Bottled Beans High in sodium — 54% DV per serving High in saturated fat — 50% DV per serving 131kcal 3.9Protein 8.8Fat 9.2Carbs Kraft Heinz Foods Company Thick & Rich Original BBQ Baked Beans Canned & Bottled Beans 146kcal 5.4Protein 0.4Fat 30Carbs Ahold USA, Inc. Three Bean Blend Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Associated Wholesale Grocers, Inc. Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce Canned & Bottled Beans High in sodium — 20% DV per serving 92kcal 5.4Protein 0.8Fat 16.1Carbs Finlay Extracts & Ingredients USA, Inc. Three Bean Blend Organic Blend Of Garbanzo, Dark Red Kidney & Pinto Beans, Three Bean Blend Canned & Bottled Beans 92kcal 5.4Protein 0.8Fat 16.1Carbs United Natural Foods, Inc. Three Bean Blend Organic Kidney, Pinto & Black Beans, Three Bean Blend Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Target Stores Three Bean Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean Canned & Bottled Beans 77kcal 5.4Protein 0Fat 14.6Carbs Topco Associates, Inc. Three Bean Salad Green Beans, Wax Beans & Kidney Beans Canned & Bottled Beans 71kcal 2.4Protein 0.6Fat 17.6Carbs General Mills, Inc. Three Bean Salad, Three Bean Canned & Bottled Beans 107kcal 5.0Protein 0Fat 22.3Carbs Vivo Tribe LLC Three Bean With Vegan Chili Chorizo, Tomatoes And Avocado Oil, Three With Vegan Chili Canned & Bottled Beans 100kcal 5.4Protein 2.7Fat 10.8Carbs